Stress

How-Mindfulness-can-help-workplace
Mindfulness, Stress

How Mindfulness Can Help Corporate Employees

Mindfulness based stress reduction training is evidence based education that has proven effective in reducing stress, anxiety and depression, and can be offered in conjunction with other organizational wellbeing initiatives, to improve staff productivity, performance and wellbeing.

post holiday blues
Mental Health, Self Care, Stress, Workplace

Beat Post Holiday Blues With These 5 Steps

The holidays can be hectic. And, since even positive stress is still stress, they can wear people out. Even if the people on your team had only positive experiences throughout the holiday season, heading back to work afterward can leave everyone feeling let down. Productivity and mental health in the office can both suffer as a result.

Not-at-the-top-of-our-priority-list
Mental Health, Stress, Tips, Workplace

‘Work-Life Balance’ is a trap

A colleague of mine was putting together some guidelines for her company about how to minimize workplace stress, and stay mentally and emotionally well at work, and she asked me to have a look over it and provide some feedback. Looking at the list of strategies her company had

Stress at workplace
Mental Health, Stress, Workplace

What Can YOU Do About Stress at Work?

When it comes to workplace stress, and what to do about it, most people, most managers, will start to think about things in the workplace environment. Things that I would call ‘external factors’ like workload, overtime hours, the physical environment, etc. And these are all good considerations.

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