Strategies

creativity fostering transformation
Strategies, Tips, Wellbeing

Creativity Fostering Transformation

Creativity can be defined as the ability to transcend traditional ideas, rules, patterns, and relationships. It entails the emergence of meaningful new methods and interpretations and uses imagination and originality as tools for transformation. By tapping into these to forge new paths, we improve mental health and the well-being of our society.

Psychological-Self-Defence
Psychology, Self Care, Strategies, Tips

Advanced Psychological Self-Defence

Have you ever been in a relationship where, for some reason, you couldn’t quite figure out, you felt as if you were being controlled or restricted in some way? A relationship where you started to doubt yourself, your actions, and your emotions, or felt as if something just wasn’t right? If you have…

How to stay calm in the storm
Self Care, Strategies, Tips

How to stay calm in the storm

How do we handle this storm that has come upon us? How do we stay centred even as the world shakes? How do we swim while others are sinking? How do we manage our mind to continue to enjoy peace, stability and calmness even as the external storm rages outside?

Pandemic-of-workplace-conflict
Bullying, Education, Strategies

Pandemic of workplace conflict

In our workplaces, many of us still have questions about what it all exactly means for us today, what will change tomorrow and what impact will this have for us long term. The gravity of these unanswerable questions leads to the inevitable of our tolerance breaking and people behaving in…

Stay-fit-in-COVID-19
Strategies, Tips

Staying fit while working from home

Most of us were expecting more free time now that we are home, but find ourselves busier than ever; homeschooling our children, working or figuring out alternative ways to bring in income, and contemplating exactly how to survive these changes and understand what they will mean for us and our family.

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