What’s happening is post-holiday-downers. No, it’s not a new diagnosis or symptom. It’s simply physics. We’ve pushed ourselves emotionally, spiritually, physically and financially onto the high of Christmas and New Year and now our bodies and psyches are returning us to our ‘normal’.
It’s a time when managers and HR professionals notice an increase in the number of employee complaints, performance issues, absenteeism and team conflict. In the counselling and psychology professions, Christmas / New Year is also when we see a sharp increase in the number of people reaching out for help.
What is it that makes certain workplaces mentally healthy while others toxic? In this last part of Mary’s interview, Mary talks about: What do you think? What, in your opinion, is the key ingredient to a mentally healthy workplace?
Good mental health at work can be tricky. The workplace is a place where rules of behavior need to be observed. So, what room is there for madness at work? Is there any? Mary O’Hagan made the point that madness should be respected. But how?
I love talking about mental health at work. In our Mental Health First Aid courses, I especially love talking to people about tips and strategies for dealing with a mental health emergency. So when I thought about interviewing Mary O’Hagan, I knew I had to make it happen! Mary brings a distinct flavor to mental illness or, as she likes to call it, ‘madness’.
It’s been all over the news. Marcos Ambrose has punched Casey Mears after the race. These are role models to many people. And the racecourse is their workplace. What makes people think that it’s ok to bring violence, of any kind, into the workplace?
1 in 5 people are impacted by mental health problems every year in Australia. That means that at least 1 in 5 of your employees will either experiencing a full blown mental health crisis, or an unidentified one. This is well known to impact on productivity, absenteeism, presenteeism, workplace injuries and accidents, and team morale.
Feeling run down? Aching muscles? Sore head? Listen to your body! Your body is always speaking to you, giving you directions about which decisions to make. It wants you to live a life in line with your path and your purpose. It’s just that it
Mental health “first aid” means being able to help a person who is developing a mental health problem while professional help is found or the crisis clears. Learning MHFA empowers community members to actively identify those in need and train them to be able to help until professional help can be arranged.
One of the common themes that emerges from stories of people who have recovered from mental illness, is that of Hope. In studies of consumer recovery stories, it has been found that having Hope for a better future is a major, if not essential element of recovery. So, how do we help engender hope for someone living with mental illness
It’s not always easy to hold onto your anxiety. At times, when you least expect it, a strong feeling of relaxation can come over you. To make matters worse, although anxiety is common, many people out there want to stop you from feeling anxious and uptight.
No matter how much you enjoy your job, there are times when pressure or stress can start to take an emotional toll on you, particularly if you are in a service or healthcare related field. It is important to be able to spot the symptoms associated with professional burnout. Burnout occurs after a prolonged period of stress
