Mental Health Blogs

WorkLife Magazine – Secrets of the Mind-Body Connection

18-09-2024

In this edition of WorkLife, we explore the intricate relationship between the mind and body. Through a series of insightful articles, we delve into the latest research and practical strategies that can help you harness the power of this connection. Discover how your thoughts, emotions, and behaviors can significantly impact your physical health and overall well-being. By understanding the mind-body connection, you can cultivate greater resilience and navigate life’s challenges with greater ease.

Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.

WorkLife Magazine – Social Media: A Curse or a Blessing?

17-04-2024

Social media has grown exponentially in the last decade and it has become an undeniable influence in most people’s lives. It has profoundly changed how we consume information, how we approach education, how companies conduct their business, and even our own self-perception. But is it a boon or a bane?

Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.

Is Social Media Fuelling a Youth Mental Health Crisis?

19-03-2024

Digital interactions have become central to our daily lives, especially for the younger generations. The pervasive use of social media among teenagers has led to growing concern about its impact on their mental health. Now, school boards, municipalities and parents across the country are taking social media companies to court in an effort to curb their influence on young minds. New York City is the latest to mount an offensive against social media, prompting many to question how these platforms affect our well-being.

Taking Social Media to Court

New York City announced a major move against social media companies in February, filing a lawsuit against TikTok, Instagram, Facebook, Snapchat, and YouTube.

The lawsuit claims these platforms harm the mental health of young people, costing the city $100 million yearly for related health services. It has accused the companies of knowingly creating addictive platforms that cause serious damage to users.

This lawsuit coincides with heightened attention from media and lawmakers regarding the platforms’ impact on teenagers’ mental health and self-image. The city’s legal step is part of a broader push to make these companies responsible, calling to mind previous campaigns against other public health challenges with tobacco and guns.

Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.

New York City is not the only entity taking social media to court. Dozens of states and hundreds of school boards across the country have filed cases, starting with Seattle over a year ago. They affirm that social media companies are knowingly fuelling a mental health crisis among youth with their intentionally addictive platform designs. Hundreds of parents are joining them in filing lawsuits for harm caused to their children.

The U.S. Surgeon General published guidance last year warning of the serious risks social media poses to kids and teens, calling for more research and action from both lawmakers and tech firms. The message is clear: we must make the digital world safer for our young people. But it’s also important to equip our children with the mental resilience needed to navigate the digital world safely.

Looking at the Bigger Picture

It is obviously time for us as a society to take a deeper look at how social media impacts our mental health. Given how much time the average teen spends using these platforms (4.8 hours a day) — not to mention the average adult (2.5 hours a day) — it is important to understand the effects they can have on our well-being.

Social media giant Meta has been accused of using algorithms intentionally crafted to tap into the dopamine-driven reward systems of young users, based on documents leaked by a whistleblower in 2021. Dopamine is a neurotransmitter linked to pleasure and reward, which plays a crucial role in addiction. The design of these platforms allegedly exploits this biological mechanism, encouraging continual engagement by triggering these pleasure signals.

The dangers of such addictive designs have been linked to tragic consequences for teens, including a higher incidence of negative body image, low self-esteem, eating disorders, and suicide. Investigations into the suicide of a 14-year-old in the UK indicated that overexposure to social media content likely worsened her pre-existing depression. However, social media companies have denied responsibility, insisting that their products follow rigorous safety protocols.

Scientific research into social media’s influence has found both positive and negative effects on those who use the platforms regularly. Some highlight the beneficial aspects, such as social connections, peer support, and open discussion which can enhance mental well-being and foster a sense of belonging. However, other studies have found a correlation between heavy social media use and increased feelings of loneliness, decreased life satisfaction, and heightened anxiety.

The bigger picture indicates that while social media can be a positive source of social support, it’s important to be aware of its downsides, especially with overuse. Teaching young people about these risks and about how to use social media wisely is crucial to building a healthier, more positive online life.

Empowering Our Youth

What can we do to start empowering young people to take control of their mental health today? We don’t need to wait for new laws to be passed to begin improving our social media habits. Educating ourselves about safe online practices, discussing our online experiences, and encouraging open conversations about social media’s impact can empower users to navigate these platforms more wisely.

By creating an environment where mental health topics are openly discussed, we can destigmatize mental health issues and encourage young people to seek help when needed. These discussions can take place in various settings, from schools and homes to online communities, making it clear that it’s okay to talk about mental health struggles and seek support. Open dialogue can lead to greater empathy and community support, which are vital in building a supportive network for anyone facing mental health challenges.

In addition to promoting open conversations, building mental resilience is key to empowering young people to overcome difficult experiences. This involves teaching coping skills, such as stress management techniques, problem-solving, and emotional regulation, which can help them adapt to adversity and bounce back from difficult situations.

Encouraging healthy habits like regular physical activity, healthy eating, adequate sleep, and mindfulness practices can also strengthen mental resilience. If young people are equipped with the right tools and support, they can build their ability to navigate through tough times with strength and confidence. These are skills that will serve them throughout the rest of their lives.

Strategies for Parents: Building Mental Resilience and Healthy Online Habits

Limit time on social media to avoid overexposure and addictive behavior
Educate kids about the risks of social media and how the platforms are designed to keep them coming back for more
Start a conversation with your teenager about what kind of interactions they have on social media and how these make them feel
Discuss the lawsuits against social media with your teen and encourage them to think about different points of view on the issue
Promote a positive mindset in the face of negative experiences: “It’s ok, I don’t need that person in my life!” or “This hurts now, but I’ll get over it!”
Encourage teens to question what they’re seeing on social media
Take an active role in teaching your kids about mental health and healthy routines like sleep, exercise and diet
Find positive uses for social media — encourage teens to give supportive comments and share inspiring stories

In Conclusion

The recent lawsuits against social media platforms are groundbreaking, urging us to seriously consider the influence these platforms have on young people’s mental health. They challenge us to rethink our engagement with social media and demand meaningful changes from those who manage these platforms.

At the same time, these events underscore the need to actively build mental resilience and healthy habits that can counteract negative influences in our lives. Everyone has a role in shaping a future where social media supports rather than harms our mental health. Let’s seize this chance to advocate for a digital world that fosters positive connections and promotes mental well-being.

Gwyneth Chew

WMHI Wellbeing Correspondent

SOURCES

https://edition.cnn.com/2024/02/14/tech/new-york-city-sues-social-media-platforms-youth-mental-health/index.html

https://www.reuters.com/legal/judge-says-social-media-companies-must-face-lawsuits-over-harm-children-2023-11-14/

https://www.reuters.com/legal/dozens-us-states-sue-meta-platforms-harming-mental-health-young-people-2023-10-24/

https://www.edweek.org/policy-politics/school-district-lawsuits-against-social-media-companies-are-piling-up/2024/01

https://edition.cnn.com/2023/05/23/health/social-media-kids-surgeon-general-advisory-wellness/index.html

https://news.gallup.com/poll/512576/teens-spend-average-hours-social-media-per-day.aspx

https://datareportal.com/reports/digital-2024-deep-dive-the-time-we-spend-on-social-media

https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-023-01243-x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9915628/

How Stonewalling Sabotages Communication and How to Stop It

04-07-2023

Communication is the basis of all human interactions. It lets us say what we want, share ideas, and make real relationships. Unfortunately, stonewalling is a bad habit that often gets in the way of good conversation. Stonewalling is when someone tries to avoid or ignore attempts to talk or connect on purpose. This behavior, which is caused by worry or being defensive, makes it hard for people to understand each other. In this blog post, we’ll talk more about the negative effects of stonewalling, look into why people do it, and talk about how open conversation, active listening, and empathy can help us get past this problem and build stronger relationships and a better understanding.

Understanding Stonewalling:

Stonewalling can look like avoiding someone, pulling away physically, or changing the subject over and over again.

It can also take the form of shouting over the other person’s words. But no matter what form it takes, the underlying message is always the same: that you don’t care what the other person has to say. By putting up mental walls, stonewalling stops people from talking to each other and makes them feel alone, unheard, and disconnected. Stonewalling leads to frustration, anger, and a lack of real connection, whether it happens in personal or professional interactions.

Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.

Seeing the Behavior:

To get past stonewalling, the first step is to see the behavior in ourselves and others. It’s good to aks ourselves, ‘Where do I do this to others? Where do I shut others down because I find it hard to hear their opinion?’ Getting to know ourselves and being kind to ourselves and those around us are very important. When we find ourselves being stubborn, it is important to think about why we are acting that way. Are we trying to avoid pain, strife, or hard truths? When we know why we do something bad, we can deal with the problems that are making us do it.

Open conversation can help build bridges:

Open discussion is a great way to break down walls of stonewalling. By talking to each other in an honest and open way, we build an atmosphere of trust and mutual understanding. Listening actively is a very important part of this process. When we really listen to others, we support their thoughts, feelings, and experiences. This shows that we want to connect with them and help them feel empathy.

Also, empathy is the most important part of good dialogue. It lets us put ourselves in other people’s shoes, see things from their point of view, and react with compassion. Empathy gives us the power to bridge gaps, turn conflicts into learning experiences, and build bridges instead of walls.

How to Make Friends:

Communication is more than just words; it’s about making real relationships with other people. We can make our relationships better if we stop stonewalling and start talking, listening, and showing empathy instead. These habits help people understand each other better, make it safe to be vulnerable, and make it easier to solve problems. As we learn to use the power of connection, we learn important things about each other. This makes our relationships stronger and improves our personal and professional lives.

Open conversation helps us grow as people by making us more self-aware and giving us a wider view of things. Through open conversation, we hear different points of view, which makes us question our assumptions and helps us learn more about the world. This helps people feel like they belong, respect, and value the different experiences and thoughts of others.

Effective communication is the key to teamwork, collaboration, and the success of a company in the business world. By having open conversations, actively listening, and showing empathy, we build a work environment that values the contributions of each person. This leads to more imagination, new ideas, and the ability to solve problems as a group.

In a world where good communication is the lifeblood of human relationships, stonewalling puts up obstacles that stop people from understanding each other and growing as people. To stop this behavior, we must first be able to see it in ourselves and others. By becoming more self-aware, being kind, and practicing open, active listening and empathy, we can break down the walls of stonewalling and make relationships that are stronger. Let’s not forget that conversation isn’t just about what we say; it’s also about how we connect with the people around us. We can build a world where understanding, sensitivity, and cooperation thrive, making our lives and the lives of those we meet better.

Author: Peter Diaz

Peter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organizations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

Connect with Peter Diaz on:

Unveiling Narcissism: Understanding the Personality Disorder that can Destroy Your Relationships

05-04-2023

Narcissism is a personality disorder characterized by an inflated opinion of one’s importance, a lack of empathy for others, and a constant need for admiration and attention.

People with narcissistic personality disorder often have trouble forming strong connections with others and might engage in harmful behaviors to keep their sense of superiority over others. We’ll talk about what narcissism is, how it affects relationships, and how to spot narcissistic traits in people.

What is Narcissism?

Narcissism is classified as personality disorder and characterized by a pervasive pattern of grandiosity, a need for admiration, and a lack of empathy for other people. People with narcissistic personality disorder frequently exaggerate their sense of importance and may think they deserve special attention because they are special or unique. They may constantly crave praise and attention and use coercive or exploitative tactics to get what they want from others.

Narcissistic traits can be acquired, especially if a person is raised in a setting where they are regularly complimented and celebrated for their accomplishments and where their needs and wants are constantly put before those of others. However, it’s crucial to keep in mind that not everyone who grows up in such environments will exhibit narcissistic traits. A number of other variables, such as genetics, brain chemistry, and early experiences, can contribute to the development of narcissism.

Is Narcissism Real Or Just People Being Spoilt, Entitled Or Just Plain Evil?

Narcissism is not only real but it is also a diagnosable personality disorder that is recognized by mental health professionals. While it is true that some individuals who exhibit narcissistic behaviors may be spoiled or entitled, it is crucial to recognize that narcissism is a complex and multifaceted condition that extends beyond simply being self-centered or entitled.

Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.

People with narcissistic personality disorder often have an excessive sense of self-importance, a lack of empathy for how others feel, and an insatiable need for admiration and attention. They may be manipulative or use others for their own gain, and usually have difficulty forming and maintaining healthy relationships. These habits can cause significant damage to both the narcissist and the people around them.

While it can be tempting to label the narcissist as “evil” or morally corrupt, it’s important to remember that these are also people deserving our compassion and that these narcissistic behaviors are often indicative of deep-seated psychological and emotional issues. With the appropriate treatment and support, people with narcissistic personality disorder can change their behaviors and form stronger relationships.

How Narcissism Impacts Relationships

Narcissism has a significant negative impact on relationships. Individuals with narcissistic disorder may find it difficulty to form healthy, long lasting, relationships because they are obsessed with themselves and their own needs. They may not be able to show empathize or understand how others are feeling, which can lead to conflict and problems with others. They may also tend to manipulate or take advantage of others for their own gain, which can be very damaging to relationships.

Check our online course Psychological Self Defense and learn how to stop psychopaths, narcissists and expert manipulators from hurting you.

In romantic relationships, narcissists may be excessively critical of their partner, dismissive of his or her needs, and unwilling to accept responsibility for their actions. When their partner does not meet their expectations or requirements, they may also be quick to anger or display aggression.

People with narcissistic tendencies may be extremely competitive in friendships, always attempting to be the center of attention and coming out on top. They may also be extremely critical of their friends and averse to offer assistance or compassion when their friends are in need.They may be highly ambitious and motivated in the workplace, but they may also be highly critical of their coworkers and averse to collaborate with others. In order to advance their own careers at the expense of others, they may also engage in manipulative or exploitative behavior.

Identifying Narcissistic Tendencies

If you think you or someone you know may have narcissistic tendencies, there are several signs to look out for. These include:

An exaggerated sense of self-importance
A lack of empathy for others
A need for constant admiration and attention
A tendency to manipulate or exploit others

But let us delve into these traits in a little more detail.

Exaggerated sense of self-importance: Narcissistic individuals frequently have an exaggerated sense of their own significance and competence. They might consider themselves special, singular, or deserving of special care, and they might anticipate approval from others. This may result in a lack of humility and a refusal to take into account the opinions or requirements of others.

Lack of empathy for others: The capacity for empathy is the capacity to make sense of and experience other people’s emotions. Narcissistic individuals may find it difficult to empathize with others, concentrating only on their own needs and wants. They might be indifferent to other people’s feelings, intolerant of their concerns, and unable to understand their motivations.

Need for constant admiration and attention: Narcissistic people yearn for praise and adoration from others. In social settings, they might go to great lengths to be the center of attention and actively seek compliments and praise from others to boost their self-esteem. They may become irate or upset when they do not receive the amount of admiration or attention they believe they deserve.

Tendency to manipulate or exploit others: Individuals with narcissistic tendencies may employ tactics of manipulation and exploitation in order to achieve their desired outcomes from others. They may exploit others for personal benefit, without considering their emotional or physical welfare. Individuals may exhibit a willingness to engage in deceptive or dishonest behavior as a means of attaining their objectives.

Both the person with narcissistic tendencies and those around them may be significantly harmed by these traits. While it’s essential to keep in mind that not everyone who exhibits some of these traits is a narcissist, you should be wary if you see a pattern of these behaviors repeated in someone’s behavior. It’s crucial to get support and professional help if you believe that you or someone you know is dealing with narcissistic traits.

What if the narcissist is you?

So how do you know if you have narcissistic tendencies? It can be difficult to recognize these traits in ourselves, but the common signs would be the same. They would include an exaggerated sense of self-importance, a lack of empathy for others, a need for constant admiration and attention, and a tendency to manipulate or exploit others. But if you’re having trouble with your relationships, that could be a sign that you’re the narcissist. Do you tend to fight with others and have difficulty keeping friends or lovers? Do you tend to be rude or inconsiderate of others? Especially if you feel you are better than them? Or are you consistently kind and considerate with people, regardless of how important they seem?

If you suspect that you may have narcissistic tendencies, seeking professional help and support can be a very beneficial step for several reasons:

Understanding and managing your behaviors: You can better understand your narcissistic tendencies and how they affect your relationships and general well-being with the help of a mental health professional. They can also help you to develop a plan for controlling your actions and creating better relationships and routines.

Developing empathy: Lack of concern for others is one of the main traits of narcissism. Working with a mental health professional can help in your development of empathy and help you understand other people’s thoughts and emotions better.

Building healthier relationships: Relationships can be severely compromised by narcissistic behaviors. You can learn how to form and maintain healthier relationships with others, based on mutual respect, empathy, and trust, by working with a mental health professional.

Addressing underlying issues: Narcissistic tendencies may stem from underlying psychological or emotional problems, such as low self-esteem, anxiety, or melancholy. You can address these underlying issues and work towards a more positive and fulfilling life by seeking help from a professional.

In short, seeking professional help for narcissistic tendencies can help you better understand and manage your behaviors, develop empathy and healthier relationships, and address underlying issues that may be contributing to your behaviors. It can be a very positive step towards a more fulfilling and satisfying life.

Conclusion

Narcissism is a complex and multifaceted personality disorder that significantly affects interpersonal relationships. Whether you suspect you have narcissistic tendencies or are concerned about someone else’s behavior, seeking professional help and guidance is wise.

Individuals can work toward a more positive and fulfilling life by understanding and managing narcissistic behaviors, developing empathy and healthier relationships, and addressing underlying issues.

It is never too late to get support and make positive changes for you and those around you. Everyone deserves the opportunity to experience healthy relationships based on mutual respect, empathy, and trust.

Are you a psychologically safe manager? Take the self assessment to find out.

There are several authoritative studies and journals that provide support for the discussion on narcissism above. Here are a few examples:

“Narcissistic Personality Disorder” by Elsa Ronningstam, published in Current Psychiatry Reports in 2016. This article provides an overview of the current research on narcissistic personality disorder, including its prevalence, symptoms, and treatment options.

“The Dark Triad of Personality: Narcissism, Machiavellianism, and Psychopathy” by Delroy L. Paulhus and Kevin M. Williams, published in the Journal of Research in Personality in 2002. This article explores the relationship between narcissism and two other personality traits, Machiavellianism and psychopathy, and their impact on social relationships.

“Narcissistic Personality Disorder and Relational Aggression in a College Population” by Julie A. Martin and Jennifer K. Cukrowicz, published in the Journal of College Counseling in 2009. This study examines the relationship between narcissistic personality disorder and relational aggression in a college population, and provides insights into how narcissism impacts interpersonal relationships.

“The Vulnerable Narcissist: Grandiosity, Shame, and Maladaptive Interpersonal Behavior” by Aaron L. Pincus and Aidan G.C. Wright, published in the Journal of Personality in 2011. This article explores the concept of “vulnerable narcissism,” a subtype of narcissism characterized by a fragile self-esteem and a tendency to experience shame and humiliation.m and a tendency to experience shame

These are just a few examples of the many studies and journals that provide support for the discussion on narcissism.

Author: Peter Diaz

Connect with Peter Diaz on:

7 Easy Mental Health Tips Anyone Can Apply

10-02-2023

There is a connection between physical and mental health. Physical health conditions can have a negative impact on mental health, and mental health disorders can increase the risk of developing physical health issues.

Unfortunately, a lot of people often neglect their mental health and wellbeing and develop mental health conditions like anxiety, stress, and depression as a result. You can maintain and enhance your mental health by following these 7 easy tips anyone can apply:

Regular Exercise: Exercise is a proven method for enhancing mental health. In fact, research shows that exercise is as effective or more effective than medication for treating anxiety and mild depression.Regular exercise improves mood, reduces anxiety and depression, and increases self-worth and self-esteem. from the door, placing the printer away from your desk, taking the stairs instead of the lift.

Include physical activity in your daily routine, such as walking, yoga, or running. If you find that too difficult to start with, try tricking your brain into exercising with simple things like parking the car as far away as possible from the door, placing the printer away from your desk, taking the stairs instead of the lift.

Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.

Reduce cortisol levels: Cortisol levels are damaging to your mental and physical health. When cortisol levels are high, we suffer. The main driver of cortisol levels is stress. Make sure you nip stress in the bud. Exercise and coaching are very effective against stress.

Getting Enough Sleep: Sleep is essential for both physical and mental health. The immune system is weakened by insufficient sleep, which tends to also worsen anxiety and depression. That’s why it’s important to get enough good quality sleep. To ensure you get enough rest, set up a sleep schedule, avoid using screens at least two hours before bed, and make a calm sleeping environment. Start by thinking about what you can do to improve your sleep that you are not doing right now, and then apply what you can.

Balanced Diet: You’ve probably heard the saying, ‘you are what you eat’. To a degree, that’s correct in mental health also. Your mental health is impacted by what you eat. Low energy and unstable moods are consequences of a diet heavy in processed foods, bad fats, and sugar. A diet high in fermented food, rich in probiotics, fruits, vegetables, healthy fats, and whole grains, on the other hand, offers crucial nutrients and enhances mental health.

Social Connections: Because people are social creatures, it is essential for mental health to have fulfilling relationships. Feelings of loneliness and isolation can be lessened and general well-being can be increased by spending time with loved ones, giving back to the community, and engaging in social activities.

Limit alcohol and drug consumption: Drugs, including medication, or alcohol can worsen mental health conditions already present. Even medications designed to ameliorate mental health conditions can have the opposite effect in some individuals. Listen to your body and reduce or eliminate the use of any substances that make you feel anxious or unwell.

Practice of mindfulness (or mindful like practices): Mindfulness is a mental state in which one focuses on the right now. Using mindfulness techniques helps people feel calmer, less stressed, and healthier overall. Include mindfulness exercises in your daily routine, such as meditation, deep breathing, or focusing on your surroundings. If mindfulness is not quite your cup of tea, try prayer, or relaxation techniques. What are some relaxation techniques you know and like? You could try things as having a cup of tea, a relaxing bath or shower, walking your dog or even writing a gratitude list.

Download Simple Mental Health Tips infographic.

Keep in mind that a variety of mental health disorders, including stress, depression, and anxiety, can have a negative impact on a person’s quality of life. These mental health conditions may lead to emotional distress, interfere with relationships and employment, and raise the possibility of physical health issues.

You should seek professional help if you’re having ongoing and severe problems with depression or anxiety. A mental health professional can offer assistance, care, and direction to help manage symptoms and enhance general mental health.

The significance of mental health cannot be overstated. For the sake of your physical and mental wellbeing as well as for leading thriving, happy lives, it is vital you maintain good mental health. Now you too can enhance your quality of life and lower your risk of developing mental health disorders by placing a higher priority on your daily practice of these 7 tips.

Are you a psychologically safe manager? Take the self assessment to find out.

Author: Peter Diaz

Connect with Peter Diaz on:

Why you Benefit from Practicing Hope

11-08-2022

Hope. A powerful and popular word, the truth is that few people outside of the realm of human psychology genuinely know what the word “hope” means. Many say things like “I hope it doesn’t rain on my vacation” or “I hope you feel better soon” but, aside from those invocations, they have no real clue about the true power of hope and its value as a human survival tool.

What is the Definition of Hope?

The word `Hope´ is used in an attempt to capture a pattern of thoughts that we have. A hopeful pattern of thoughts is not just a desire for something to occur, but it is also`having confidence and trust that a particular event or outcome can and will occur’.

Hope is Not Just Wishful Thinking

So it’s important to realize that hope isn’t the same as wishful thinking. Wishful thinking suggests that a person would like or prefer a certain outcome, but doesn’t really expect it to be possible. Hope, on the other hand is more active. Not only is it about being able to imagine a preferred future situation, it includes a certain degree of belief or expectation of that possibility coming to fruition.

Hope is not Passive

From this definition, we also see that Hope is not a passive thought pattern. When we dig a little deeper, we find that Hopeful thinking actually sets the groundwork for creating the particular outcome we desire. Specifically, when a person practices Hope, the probability of achieving a particular goal (or goals) becomes much more likely. Because the first step in achieving or creating a particular event or situation, is envisioning what that would look like. A person who actively practices hope can more easily imagine and envision a future event, life, or situation that is better than the present moment.

Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.

Hope Doesn’t have to be Blind

Hope doesn’t deny that, on occasion, life can be difficult or even painful, and we don’t always get what we hope for. In fact, the mere existence of hope presumes that the alternate outcome could still happen. For example, when you say `I hope I am successful in that job interview´, it means you realize that you might not be. Hope acknowledges that there is a desire to move from Point A (which may indeed be painful, miserable, fearful, boring, or less than ideal) to Point B (less or no pain, misery, fear, boredom, etc).

The Man Who Defined Hope

One man who had a better idea of what hope is and, having studied it extensively, was Charles Richard Snyder, an American psychologist. When well understood and used correctly, Snyder realized that hope could be a powerful force for human change. Indeed, a generation of “high-hopers” was born based on his work, individuals who put hope to work in their lives to affect positive changes and attain their particular goals.

Below we’ll take a closer look at the three components of Snyder’s Hope Theory, as well as benefits everyone, young and old, rich and poor, black and white, can receive from practicing hope in their life. Plus, we’ll give you 5 Strategies to bring hope back into your life and reach your goals.

Benefits of Hope

Especially when things are looking grim, Hope is critical to our wellbeing, and even our survival. In fact, if a person loses all hope that things can improve, they can find themselves in a very dangerous predicament indeed. That is why, we know hope can be a lifeline for people when times are tough. The good news is, only a small window of hope is needed. A glimmer of an opportunity, that things can change. And that´s the good thing about life – it always changes.

In mental health, studies conducted with people who have recovered from severe mental health problems, reveal that one of the major factors, often a turning point in their recovery journey, was when they discovered and began to build hope for a better future. Because from hope, we become motivated to take positive actions, that can make all the difference.

The same if true for everyone – we must have some degree of hope in order to take actions towards our goals and dreams. And in doing so we discover that there is more within our own power and control than we ever thought previously.

And there are other benefits to Hope too. For example, Hope:

Improves your immune system to help you stay healthier.
Can increase your self-worth and, with it, your confidence.
Reduces sadness, anxiety, stress, and many other negative emotions.
Creates new opportunities in life that may not have been there previously.
Improves both your physical and mental well-being.
Encourages you to get up off your behind and take positive action rather than wallowing in self-pity.

The Three Components of Snyder’s Hope Theory

Snyder’s Hope Theory has three major components, all of which must be realized in order for hope to be achieved. Those three components include:

Goal thoughts – A person must be focused in their way of thinking. They must have some goal or target to be hopeful for.
Pathway thoughts – Strategies need to be developed and put in place to achieve that specific goal or goals.
Agency thoughts – People have to have motivation, hope, or confidence in their own personal capacity to follow the pathway identified to achieve the goal.

Component #1 – Focusing on the Goal

It makes sense doesn’t it? In order to have Hope, you have to have something to be hopeful for. WHAT is the target of your hope? What do you want to have happen?

Getting clarity on the preferred outcome is a critical first step in building Hope.

Sometimes when we are not in a very hopeful place, we can resist thinking about the preferred outcome. You might have heard people say `I don’t even want to think about it – I don’t want to get my hopes up!´. In reality, they do know what they are hopeful for, they just want to avoid potential disappointment of not getting it, so they try to distract themselves. But the key to achieving any outcome is to get really clear on what is the outcome that you want.

For example, if you are hopeful for a successful career, it makes sense that at some point, you are going to have to focus in on the goal – what particular career would I like to have? What profession would I like to pursue?

The same goes for a successful relationship, health goal, or in any other area of life. To have hope that it can be created, you are really going to have to focus in on what that successful relationship would look like for you, or what that health goal is.

Component #2 –Pathway Thoughts

This is where the ´rubber hits the road´, as they say. In order to have Hope for a certain outcome, you need to have some idea of the pathway, or the steps involved in to get there. It´s no use just knowing WHAT you want, you probably won´t be very hopeful about it if you have no clue as to HOW to get it.

This doesn’t have to be an especially specific plan. You don´t need to know all the minute details for every point in the journey. But in order to have hope, you do need to have a general idea of the direction to head in, and some of the things required.

So at the very least, it can be a helpful question to ask yourself ´what is the very first, smallest little step towards that goal I am hopeful for?´. And if you don’t know, then finding out is usually the first step!

Once you’ve completed the first step, the next one often becomes apparent, and so the pathway unfolds in front of you. And keep in mind, the pathway may not be a direct journey, you may come across some obstacles dead ends, and need to reroute, or get back on track, but that´s all part of the process. Where there is momentum there is hope.

Component #3 –Belief in Your Own Agency

The third essential component for Hope is thoughts about ´Agency´. Agency means the capacity to act, or exert power or influence. In this context, it means your own self belief or confidence in your ability to do the steps on the pathway to achieve the thing you are hopeful for.

You can have a goal or a desired outcome, you can know how to get there, but if you don´t believe that you can get there, or if you feel it is completely out of your hands, then it´s unlikely you will have much hope for it.

There are some things you can do to build agency, or belief in your capacity. One is to start small, get some small wins on the board. That´ll give you confidence to take bigger steps. Another is to find people who have been in your shoes, and who have overcome whatever obstacle was holding them back. Ìf they can do it, I can do it´. You can look to what you have accomplished previously. Even if you don’t think you´ve done much (and when we´re feeling down, we do tend to forget about or minimize what we’ve actually accomplished), sometimes the accomplishment is simply making it through a tough time.

And sometimes, we need a cheerleader or a coach. Sometimes when we don’t believe in ourselves, when we can´t see the forest for the trees, we need someone else, someone we trust, who can hold that hope for us. If you´re in that space, go and find that person.

For those things that are truly outside our sphere of influence (perhaps things on a global scale, like international politics or the economy) then the trick is to focus on the elements that ARE within your control. For example, I may not be able to control the global economy, but I can make sure that I have done everything in my power to best manage my own personal finances, protect my individual economy, or prepare for the future. I may not be in a position to influence global politics, but I can register to vote, advocate for issues that are important to me, or get involved in charity, if I want.

5 Strategies to Regain Hope and Reach Goals

In addition to the strategies identified above, there are several other excellent methods you can use to help regain and build Hope. Some are easier than others, and you may need more assistance with some. Still, all the strategies will allow you to regain hope, improve your life and reframe a negative situation that you may be dealing with to one more positive.

Learn a new skill, talent, or craft. When learning a new skill, your mind stays active and positive. It’s hard to feel helpless or hopeless when learning something new that gives you joy or pleasure.
Create a daily routine and stick to it. It’s difficult to stay positive when you wake up in the morning with no plans or no meaningful way of spending your day.
Start exercising. You don’t need to go to a gym, although that’s not a bad idea. Instead, do active things like walking, swimming, or bicycling. Over time, you will see positive gains, reinforcing that change is possible.
Be careful with your diet.We really are what we eat. Poor quality food is a fast track to negativity, and it´s hard to be hopeful when you´re in a negative mood
Choose who you spend time with. As they say ´misery likes company´. If you want to feel more hopeful and positive, then hang around with people who are hopeful and positive, and limit time with those who drain your energy or have a victim mentality.

Final Thoughts

In today’s world of ever-increasing tension, millions of people are over-stressed, unhappy, depressed, and feel helpless.It’s easy to feel hopeless when so many things seem to be stacked against you. Issues and challenges at work, home, and relationships can often seem overwhelming and unsolvable.

Read the WorkLife Magazine – The HOPE that Drives Recovery

WorkLife Magazine – The HOPE that Drives Recovery

29-06-2022

The kind of hope you need for wellbeing is within your reach

We are now well into the year and very few people on Earth would contradict the notion that the world and it’s people need HOPE. After all, ‘Hope springs eternal in the human breast’, said the poet Alexander Pope way back in 1732. Pope knew something about human nature.

Interestingly, Alexander Pope placed hope in the same organ that loves also springs forth. Could there be a connection between hope and love? Is our capacity to hope and love intrinsically intertwined? I believe it is. Often, it is impossible to love without hope and it is impossible to hope without deep love – for someone or something.

That’s why we found it fitting and timely to publish a magazine on Hope. A study that will get us one step closer to what we so intensely need today across the world, love. Please, enjoy reading our magazine.

Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.

Behavioral Health Disorders: Types, Causes, Symptoms, and Effects

31-05-2022

Behavioral health disorders focus on daily habits, actions, and character traits that affect a person’s physical and mental health. They often involve a pattern of aggressive and disruptive actions that lasts longer than six months. They manifest in children, teenagers, and adults.

Several factors contribute to behavioral health problems. It could be changing schools, parents getting divorced, being bullied, etc. This often causes truancy, run-ins with the law, substance abuse, and mental health disorders like depression.

Malnutrition, genetics, and brain damage also cause behavioral health disorders. Adults dealing with this problem often have problems in their jobs and relationships. This article looks into behavioral health conditions, the types, causes, symptoms, and effects.

Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.

Types of Behavioral Health Disorders

There are different types of behavioral health disorders. They include:

Anxiety disorders
Disruptive behavioral disorders
Dissociative disorders
Pervasive developmental disorders
Emotional disorders

We discuss examples of these conditions below.

Attention Deficit Hyperactivity Disorder (ADHD)

Attention deficit hyperactivity disorder is more common in children. According to a Centers for Disease Control and Prevention study, 6.9 million (9.4%) children have been diagnosed with ADHD. Adults also develop this ailment, especially if their ADHD was not diagnosed when they were young.

According to the Mayo Clinic, adult ADHD symptoms may not be as apparent as ADHD signs in children. However, if diagnosed with this condition, you’ll experience decreased hyperactivity and struggle with impulsiveness, restlessness, and difficulty paying attention.

The treatment for attention deficit hyperactivity disorder in children and older people is the same. It includes psychological counseling (psychotherapy), therapy and, potentially, medication.

Emotional Behavioral Disorder

This condition affects a person’s ability to be happy, control their emotions, and pay attention in school or at work. It manifests as:

Inappropriate emotions or behaviors under normal circumstances
Unhappiness and depression
Learning difficulties without the impact of other health factors

Oppositional Defiant Disorder (ODD)

ODD is an ongoing pattern of rebellious, uncooperative, and hostile behavior towards authority figures. Children diagnosed with this ailment are usually spiteful and are always in trouble with authority figures.

Generally, an oppositional defiant disorder isn’t diagnosed in teenagers or adults. But children with undiagnosed and untreated ODD may manifest it in late adolescence and adulthood. While the known symptoms stay the same, adults with ODD might exhibit a lot of anger.

Anxiety

Ordinarily, anxiety is an emotion everyone feels at some point in their lives. However, it becomes a behavioral health condition when it affects how you live your daily life. For example, if anxiety causes insomnia and panic attacks and affects your ability to function at work or school, it is considered a behavioral disorder.

According to John Hopkins Medicine, approximately 18% of people ages 18-54 have an anxiety disorder in a given year. It includes:

Panic disorder
Obsessive-compulsive disorder (OCD)
Post-traumatic stress disorder (PTSD)
Generalized anxiety disorder (GAD), and
Phobias (social phobia, agoraphobia, and specific phobia).

Anxiety disorders are severe and require accurate diagnosis and treatment.

What Causes Behavioral Health Disorders?

Behavioral disorders cannot be precisely identified with one factor. Instead, several environment and psychological elements influence it. The abnormal behavior associated with these conditions often have a biological, family, school, or work-related origin.

Some of these biological origins are:

Physical illness or disability
Malnutrition
Trauma
Brain damage
Hereditary factors

Parents are more likely to have children with behavioral health conditions if they suffer from:

Substance abuse
Mood disorder
ADHD
Anti-social disorder, and
Schizophrenia
Stress

However, people with behavioral disorders may also come from families without a history of the disease. Therefore, it is crucial to identify the cause of a behavioral health problem. To do this, psychiatric, mental health, or medical professionals would conduct an extensive examination.

What Are the Symptoms of Behavioral Health Disorders?

Several signs indicate when a person has a behavioral health condition. They include but are not limited to the following:

Hurting or threatening to harm themselves, other people, or animals
Damaging or destroying their property
Stealing or lying
Not doing well in school or at work
Substance abuse, e.g., drinking, drug use, or sexual addiction
Constant loathing toward authority figures or the world
Extreme shifts in conduct or character
Having problem handling frustration or disappointment
Frequent tempers and outbursts
Feelings of despair
Withdrawing socially and isolating from friends and family
Intensive anxiousness or worries that hinder everyday activities
Changes in weight, e.g. becoming anorexic or obese
Changes in appetite
Ignoring personal hygiene and appearance
Easily getting irritated or agitated
Frequently appearing angry
Blaming others

While there are no physical symptoms of behavioral disorders, people suffering from this condition while addicted to harmful substances like drugs may show signs like a burnt fingerprint. They may also be shaking and have bloodshot eyes. If you notice any physical signs with a family member or friend, get them help.

What Are the Long-Term and Short-Term Effects of a Behavioral Disorder?

Failing to diagnose and treat behavioral health conditions on time may have short-term and long-term consequences. This affects a person’s personal and professional life. For instance, they may get into trouble for acting out.

Students may get suspended or expelled for fighting or lashing out against their teachers and other authority figures. Some children may have to switch schools and run out of options if the same problems continue. Similarly, adults may lose their jobs, and their marriages may fall apart due to strained relationships.

Adults may also have strained relationships with family, friends, and colleagues and cannot associate with other people. So, again, seeking help early is quite essential when dealing with behavioral disorders.

When Should You Seek Medical Help?

Firstly, we should point out that people with behavioral disorders, like most mental health patients, may not recognize they have a problem and will not seek help. This is common with people battling addictions, be it drugs, alcohol, or a gambling problem.

Therefore, it is often up to the people closest to them to show them how their character differs from what’s perceived as ‘normal’ and encourage them to get treatment. So, how do you recognize when it is time for an intervention?

As an individual, you should see a mental health professional if you are:

Contemplating suicide
Threatening others with violence
Harming yourself or others
Hallucinating or hearing voices

You should also see a doctor if you or a loved one exhibit one or more of the following behaviors:

Cruelty to animals
Criminal behavior
Engaging in bullying and intimidating others or impulsive behaviors
Withdrawing socially
Exaggerated feelings of isolation
Little or no interest in school or work
Inability to function in relationships

Note that people with behavioral health issues usually feel different from others. As a result, they believe they don’t fit in and have emotions they can’t understand or identify. This ultimately leads to frustration and more behavioral problems.

How Is a Behavioral Disorder Diagnosed?

When you visit a medical health practitioner, the first thing they do is conduct a test to arrive at a diagnosis before commencing treatment. They will ask about your health history and listen to a description of your symptoms.

Some of the questions the doctor will ask includes:

When did you start exhibiting this behavior?
How long does the behavior last?
How long has the behavior affected those around you?
Did you recently experience any significant life changes, trauma, or transitions that could have triggered the behavior?

Ensure you answer these questions honestly. Unlike physical illnesses that show on imaging tests, behavioral health disorders cannot be diagnosed by conducting an X-ray or MRI test. So, the information you provide helps the doctor pinpoint the possible cause and arrive at a diagnosis.

How Is a Behavioral Health Disorder Treated?

There are different treatments available for behavioral health issues. This includes:

Conflict Resolution Classes: Here, you learn how to find a peaceful solution to a disagreement. When a dispute arises, rather than lashing out, you negotiate until you find a solution.
Counseling: It focuses on assuming that the environment determines an individual’s behavior. The counselor helps you deal with thoughts of suicide, addictions, family, marital problems, stress management, problems with self-esteem, etc.
Group Therapy: Group therapy is the treatment of multiple patients at once by one or more healthcare providers. It is an effective treatment for externalizing behavioral problems, anxiety, and depression. It works best when members experience similar difficulties and function at similar levels, and you can combine it with individual psychotherapy.
Medication: Although medication does not cure behavioral health disorders, it can help control and modify extreme behaviors. However, note that these medications have strong side effects.

Finally, if you are at risk of harming yourself or others, your doctor may recommend an inpatient stay at a hospital or treatment center.

Conclusion

A behavioral health disorder is not a death sentence. Many have gone onto lead successful and happy lives. It does not have to derail your life and ruin your relationships. Instead, speak to a qualified health practitioner and seek out a treatment plan tailored to you.

Author: Peter Diaz

Connect with Peter Diaz on:

What Is Behavioral Health and How Does It Differ From Mental Health?

23-05-2022

Behavioral health and mental health are often used interchangeably. But they do not mean the same thing. While they both revolve around the mind and its ability to function normally, they are different in definition and types.

Mental health deals with an individual’s ability to handle significant life stressors, work productively, and function in society. On the other hand, behavioral health revolves around the impact one’s habits have on physical and mental health.

This article delves into the significant differences between the two. By knowing what sets them apart, you will better understand your psychology and its role in your life.

Understanding Behavioral Health

Most people are familiar with mental health issues, as it is a common social topic backed by several campaigns to raise awareness. However, very few people know and understand behavioral health. Interestingly, the behavioral health concept has been around for over 40 decades.

Over time, the term’s meaning has changed, making more people mistake it for mental health. So, what does behavioral health mean?

Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.

Behavioral health deals with how your daily mental habits affect your overall well-being, biological emotions, and behavior. Everything from what you eat to how you stay fit impacts your mental and physical health.

This is why behavioral health manifests in several ways. Also, several factors affect this condition, namely:

Trauma
Medication
Chronic health issues
Relationships
Diet
Alcohol and drug use
Exercise habits

Behavioral patterns are crucial in assessments conducted by healthcare professionals. For instance, a behavioral health therapist treating an anorexic person will first look at the behaviors that triggered their weight loss. The identification helps in developing treatment methods that address the core issues.

Examples of Behavioral Health Disorders

The following are examples of behavioral health issues:

Substance Abuse/Addiction

Data shows that about 21 million Americans have at least one addiction, but only 10% get treatment. Addiction is a severe disease that sometimes has fatal consequences. Unfortunately, people addicted to drugs or alcohol often fail to acknowledge their addiction even when it affects their relationships and causes health problems.

Common symptoms of this behavioral health disorder include:

Using the additive substance more than once daily
Spending money on the addictive substance even when unable to afford it
Driving under the influence
Experiencing withdrawal symptoms if you fail to consume the substance or after quitting

Addiction also affects one’s physical health and cognitive ability. If you are struggling with substance abuse/addiction, you will experience a lack of energy or a weight change.

Gambling

Gambling in moderation is socially acceptable behavior, as evidenced by the casinos in Las Vegas. However, the story is different when dealing with gambling addiction. Approximately 1% of the adult population in the U.S. has a gambling problem.

People with a gambling addiction feel an uncontrollable urge to buy lottery tickets, play slot machines at casinos, bet on sports, etc. The severity of the behavior varies, but if you have this condition, you will keep gambling despite financial, social, and legal consequences.

If you have a gambling problem, you will exhibit one or more of the following behaviors:

Obsession with any gambling type
Taking large and insensible risks when gambling
Skipping work or other commitments to gamble
Stealing money and selling possessions
Gambling to feel better about life

Sex Addiction

Sex addiction was excluded in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This is because there remains controversy on the diagnosis of sex addiction as a mental health problem. But it qualifies as a behavioral health condition.

Sex addiction is a compulsive need to perform sexual acts to achieve the type of feeling or emotion a person with a substance addiction gets from drugs or alcohol. It negatively impacts a person’s mental and physical health, including relationships, life quality, and safety.

Common symptoms include:

Chronic, obsessive sexual thoughts and fantasies
Feelings of remorse or guilt after sex
Lying to cover sexual behaviors
Compulsive intercourse with multiple partners
Inability to control or stop sexual behaviors

Eating Disorder

Eating disorders qualify as behavioral and mental health conditions. Statistics show that it affects at least 9% of the population worldwide. Also, 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime.

This condition causes severe health problems and, in extreme cases, death. Common eating disorders are Anorexia Nervosa, Bulimia Nervosa, binge eating, and avoidant and restrictive intake disorders. Others are night-eating syndrome and purging disorder.

Understanding Mental Health

Mental health deals with one’s ability to relate with others, their environment, and develop skills in managing stressful behaviors. It revolves around social, psychological, and emotional health. As a result, it plays a crucial role in your overall well-being.

This is why there are several conversations on ways to manage one’s mental health effectively. Usually, this involves knowing how to manage personal relationships, deal with stressors, and embrace positivity.

So, no matter your age or stage in life, ensure you take active steps to protect your mental health. Failure to do this has long-lasting consequences that affect different areas of your life. You can, do the following to maintain your mental health:

Getting therapy and counseling
Following a healthy fitness routine
Staying in contact with friends and loved ones
Eating gut healthy meals
Dealing with relationship problems in a healthy and productive way

Some mental health disorders are moderately linked to behaviors like:

Bipolar disorder
Schizophrenia
Depression
Anxiety disorder

However, there are mental health problems that are strongly connected with behavior. These include:

Personality Disorders

A person with this ailment deals with thinking patterns and behaviors that stray from the norm and cause problems with their day-to-day functioning. Some of the common personality disorders are:

Borderline personality disorder
Obsessive-compulsive disorder
Histrionic personality disorder
Narcissistic personality disorder

Symptoms vary from one to the next, and medical professionals classify them in different clusters.

Psychotic Disorders

People with this disease deal with abnormal thoughts and perceptions about other people. One common psychotic ailment is delusional disorder. These often result in delusions and hallucinations, and the person affected loses touch with reality.

This explains why people dealing with psychotic disorders see and hear unreal things. Early warning signs of these disorders include:

Feeling suspicious when with other people
Trouble differentiating between fantasy and reality
Withdrawing from family and friends

The Link Between Behavioral Health and Mental Health

Unhealthy habits tend to characterize most behavioral health disorders. But, since behavioral health problems usually co-occur with mental illness, it makes it hard to draw a line between the two.

For instance, anxiety disorder and borderline personality disorder are two conditions commonly diagnosed as a behavioral health disorder and a mental health illness. This is because the two share a common cause: trauma.

Also, constantly engaging in harmful behaviors like using drugs and alcohol might result in behavioral disorders and mental health conditions. These similar triggers make it harder to diagnose the two accurately. As a result, diagnosis is primarily subjective and conducted on a person-to-person basis.

Therefore, to effectively develop a treatment plan for behavioral health and mental health disorders, the medical practitioner must be able to draw a line between the two. Usually, they do this by asking specific questions related to your symptoms.

The Importance of Getting Treatment

At present, the gold standard for treatment plans for behavioral health and mental health problems is the collaborative approach.

Collaborative care focuses on improving the overall quality of care patients receive by ensuring that healthcare professionals work together to meet their physical and mental health needs. This treatment approach involves employing a team of experts to consider all the aspects of a patient’s wellbeing.

The treatment is multi-faceted and includes medical interventions, cognitive behavioral therapy, group counseling, etc. Collaborative care is particularly important when dealing with dual diagnoses. For example, where a person is experiencing mental health problems and has a substance use addiction.

So, if you are dealing with both disorders, yourself, together with a team of doctors and therapists using collaborative approach will endeavor to find the best possible treatment for you. This way, you get the help you need to live your best life. Ensure the healthcare provider you choose is compassionate with a stable and supportive environment.

Conclusion

Remember, regardless of how unwell you may feel now, recovery is probable and there are treatments that help you get better. But you are not alone. You can choose to surround yourself with a positive support system and engage in collaborative care. With commitment, discipline, and dedication you will succeed.

Want to know more about mental health, wellbeing, and resilience? Visit our extensive resource page to learn more.

Author: Peter Diaz

Connect with Peter Diaz on: