WorkLife Magazine – Secrets of the Mind-Body Connection
Discover how thoughts, emotions, and behaviors impact physical health in this WorkLife edition. Learn strategies to harness the mind-body connection for greater resilience.
WorkLife Magazine – Social Media: A Curse or a Blessing?
Social media has grown exponentially in the last decade and it has become an undeniable influence in most people’s lives. But is it a boon or a bane?
Is Social Media Fuelling a Youth Mental Health Crisis?
The recent lawsuits against social media platforms are groundbreaking, urging us to seriously consider the influence these platforms have on young people’s mental health.
How Stonewalling Sabotages Communication and How to Stop It
Communication is the basis of all human interactions. It lets us say what we want, share ideas, and make real relationships. Unfortunately, stonewalling is a bad habit that often gets in the way of good conversation.
Unveiling Narcissism: Understanding the Personality Disorder that can Destroy Your Relationships
People with narcissistic personality disorder often have trouble forming strong connections with others and might engage in harmful behaviors to keep their sense of superiority over others. We’ll talk about what narcissism is, how it affects relationships, and how to spot narcissistic traits in people.
7 Easy Mental Health Tips Anyone Can Apply
A lot of people often neglect their mental health and wellbeing and develop mental health conditions like anxiety, stress, and depression as a result. You can maintain and enhance your mental health by following these 7 easy tips anyone can apply
Why you Benefit from Practicing Hope
In mental health, studies conducted with people who have recovered from severe mental health problems, reveal that one of the major factors, often a turning point in their recovery journey, was when they discovered and began to build hope for a better future. Because from hope, we become motivated to take positive actions, that can make all the difference.
WorkLife Magazine – The HOPE that Drives Recovery
We are now well into the year and very few people on Earth would contradict the notion that the world and it’s people need HOPE. After all, ‘Hope springs eternal in the human breast’, said the poet Alexander Pope way back in 1732. Pope knew something about human nature.
Behavioral Health Disorders: Types, Causes, Symptoms, and Effects
Behavioral health disorders focus on daily habits, actions, and character traits that affect a person’s physical and mental health. They often involve a pattern of aggressive and disruptive actions that lasts longer than six months. They manifest in children, teenagers, and adults.
What Is Behavioral Health and How Does It Differ From Mental Health?
Behavioral health and mental health are often used interchangeably. But they do not mean the same thing. While they both revolve around the mind and its ability to function normally, they are different in definition and types.
A Story of Recovery from Bipolar Disorder
Peter´s seemingly perfect life situation at the time weren’t so perfect at all. The gravity of the whole situation was ‘behind the curtains’ as it were, ‘hidden from plain view’. Hidden from himself too behind a significant amount of denial.
In short, he was living the life he had created, he’d ticked all the boxes but didn’t feel it was him. He felt we was living someone else’s life.
Bipolar Disorder: Different Approaches to Recovery
Bipolar Disorder is when a person experiences mood swings that go from a very excited, energized, and often irritable emotional state to a sad, depressing, and lifeless emotional state in an unexpected time frame.
Find & Unleash Your Voice
Freedom of expression is the right to express those opinions, beliefs, and values without fear of reprisal, oppression, and censorship. However, the challenge for an employer is to balance an employee’s individual right to expression with the organization’s values, rules, and expectations.
Creativity Fostering Transformation
Creativity can be defined as the ability to transcend traditional ideas, rules, patterns, and relationships. It entails the emergence of meaningful new methods and interpretations and uses imagination and originality as tools for transformation. By tapping into these to forge new paths, we improve mental health and the well-being of our society.
How to Stop Being Fake and Start Living Your Authentic Self
Being authentic is actually one of the crucial aspects needed for healthy relationships that are impactful and meaningful. How can anyone love you for who you are, if you are not being yourself to begin with?
Returning To Work After The COVID Pandemic Crisis
Millions are returning to the physical workplace after extended periods of time working from home. While the world is still dealing with the virus and its knock on effects,many people are now focused on what it will be like to get back to the workplace. There are many issues to be considered, that encompass work, family and mental health needs.
WorkLife Magazine – The Freedom to Express – Why having a voice is key to your wellbeing
Psychologically, we’ve known for decades that a road to healing is the ability to speak up and be counted, but how do we do that? At work and home? Especially in a landscape where people are already on edge, what you have to say is likely to upset or offend someone somewhere. Too often, our fear gets in the way of self-expression, yet that is vital for wellbeing.
3 Top Tips from Ancient Wisdom on how to exceed in 2021
Welcome to the ancient world of Chinese Metaphysics and Wisdom. The ancient 10,000-year Chinese calendar converts each moment of time into characters, these can have a Yin or a Yang(strategic or active) component and belong to one of 5 elements (metal, water, wood, fire or earth).
Learn To Survive And Thrive Despite Narcissists, Sociopaths And Psychopaths
Psychological Self Defense online course shows you how to spot the different types of manipulators, the signs of manipulation, the ten sneaky strategies they use to pull the wool over your eyes, and the best ways to respond to this manipulation.
6 Amazing Tips For Healthy Relationships
Healthy relationships are important for many reasons. They help to improve your mood, reduce stress and increase productivity. Research has shown that people in committed relationships experience a 49% lower mortality rate than those who are single.
