Bipolar Disorder is when a person experiences mood swings that go from a very excited, energized, and often irritable emotional state to a sad, depressing, and lifeless emotional state in an unexpected time frame.
Freedom of expression is the right to express those opinions, beliefs, and values without fear of reprisal, oppression, and censorship. However, the challenge for an employer is to balance an employee’s individual right to expression with the organization’s values, rules, and expectations.
Creativity can be defined as the ability to transcend traditional ideas, rules, patterns, and relationships. It entails the emergence of meaningful new methods and interpretations and uses imagination and originality as tools for transformation. By tapping into these to forge new paths, we improve mental health and the well-being of our society.
Being authentic is actually one of the crucial aspects needed for healthy relationships that are impactful and meaningful. How can anyone love you for who you are, if you are not being yourself to begin with?
Millions are returning to the physical workplace after extended periods of time working from home. While the world is still dealing with the virus and its knock on effects,many people are now focused on what it will be like to get back to the workplace. There are many issues to be considered, that encompass work, family and mental health needs.
Psychologically, we’ve known for decades that a road to healing is the ability to speak up and be counted, but how do we do that? At work and home? Especially in a landscape where people are already on edge, what you have to say is likely to upset or offend someone somewhere. Too often, our fear gets in the way of self-expression, yet that is vital for wellbeing.
Welcome to the ancient world of Chinese Metaphysics and Wisdom. The ancient 10,000-year Chinese calendar converts each moment of time into characters, these can have a Yin or a Yang(strategic or active) component and belong to one of 5 elements (metal, water, wood, fire or earth).
Psychological Self Defense online course shows you how to spot the different types of manipulators, the signs of manipulation, the ten sneaky strategies they use to pull the wool over your eyes, and the best ways to respond to this manipulation.
Healthy relationships are important for many reasons. They help to improve your mood, reduce stress and increase productivity. Research has shown that people in committed relationships experience a 49% lower mortality rate than those who are single.
Alarms have been raised about the possibility of a type of social media addiction, causing adverse effects on users and those in contact with them. Notably, the purpose of this article is not to outrightly declare that public social media networks are harmful since they have some benefits.
Online Mental health training can be a crucial exercise for your team. You’ll discover essential tools and techniques to cope with mental health issues at the workplace.
We’ve all witnessed or experienced bullying at some point or another – in the playground, at the family dinner table, in a relationship etc. A huge place for bullies to migrate and act is actually in your everyday workplace. Let’s take a look at what bullying is, why it happens, and how we can prevent it.
Have you ever been in a relationship where, for some reason, you couldn’t quite figure out, you felt as if you were being controlled or restricted in some way? A relationship where you started to doubt yourself, your actions, and your emotions, or felt as if something just wasn’t right? If you have…
Maslow’s hierarchy of needs suggests that once our basic physiological and safety needs are met, we then seek to fulfil our need for love and belonging. And there it is, we need connection not just for physical survival but for our psychological survival and wellbeing.
It has never been more urgent to look after your social connection. In the year 2020, we were taught to implement social distancing. Since then, there has been a divide between people. We cannot get too close to others for fear we may contaminate each other…
In recent times, we’ve seen much more attention paid to the work of health professionals and those in caring roles. Along with that, we’ve also seen an increased awareness of the importance of the mental health and mental wellbeing of those health professionals themselves. After all….
A certain amount of fear is normal, even good for us. It helps us to survive, by having an inbuilt, rapid mechanism to detect danger, and therefore allow us to take action to prevent harm. It is the foundation of our fight or flight response.
There’s no way around it; fear is an ugly and harmful thing. Fear can be all-encompassing and turn reasonable and intelligent people mad. It is at the heart of every mental health problem.
That’s why it’s essential we understand the psychological drivers of fear, how fear operates, and the damage it can cause.
When you take care of your employees mental health, businesses perform better. In short, a happy employee is a productive employee. Good environments with good habits set up the stage for individual and collective happiness. Which brings me to element number two – Get People Moving.
Work-from-home (WFH) burnout is a real, serious, and increasingly common risk for remote workers across the globe. Learn the signs of WFH burnout, how to combat it, and where employers/virtual managers and employees can reach out for help.
