Our latest free e-mag explores some of the most pressing workplace mental health challenges today. From practical strategies for building mental wealth at work to understanding why burnout is often a design problem – not a resilience problem. This issue offers fresh insights for leaders, HR professionals, and teams.
Discover how meaningful conversations and supportive leadership can create resilient teams where employees feel valued, heard, and empowered to bring their best selves to work every day.
Discover how thoughts, emotions, and behaviors impact physical health in this WorkLife edition. Learn strategies to harness the mind-body connection for greater resilience.
Social media has grown exponentially in the last decade and it has become an undeniable influence in most people’s lives. But is it a boon or a bane?
It has never been more urgent to look after your social connection. In the year 2020, we were taught to implement social distancing. Since then, there has been a divide between people. We cannot get too close to others for fear we may contaminate each other…
There’s no way around it; fear is an ugly and harmful thing. Fear can be all-encompassing and turn reasonable and intelligent people mad. It is at the heart of every mental health problem.
That’s why it’s essential we understand the psychological drivers of fear, how fear operates, and the damage it can cause.
The current Coronavirus pandemic has caught all of us by surprise. It’s caused a lot of stress, fear, confusion, and uncertainty for the future in people and businesses alike, all over the world. Read here…
Meet Sally Forrest, teaching ancient Chinese art forms that improve people’s wellbeing. In our February issue, we also give ideas on how to unlock your child’s mental potential, how to rekindle a waning relationship and we look at the research on whether sexual relations impair sports performance.
Read the January issue of WorkLife here.
This month we look at the psychology of Richard Branson and what makes him tick; the research around the link between body size and people’s perceptions of one’s ability to lead; and delve into the topic of domestic violence as it relates to workplaces.
We believe peace is good for your wellbeing and mental health. We also know that workplaces that embrace conflict and seek peace do better. They tend to have the elusive ‘X’ factor that makes them more attractive to the market and have better cultures.
Mental Wealth reveals an approach to workplace mental health and wellbeing that is proven to get results. We are talking about Mental Wealth through our just released book, Mental Wealth: An Essential Guide to Workplace Mental Health and Wellbeing. What else is in WorkLife this month? Check it out here…
This month we delve into the strategic, business mind of Jeff Bezos thanks to the highly brilliant and analytical mind of our cover person, Steve Anderson. You might not know Steve yet, but you will. Soon his book, The Bezos Letters, will be in every book stand in most countries. Check it out here…
Mental Health is a tsunami that’s coming. Life has acquired a unique complexity of late and this state of affairs is sure to impact people’s mental health. Workplaces must stay on top of this. Is your organization ready?
At the Workplace Mental Health Institute we are painfully aware of the impact of this modern daily life on people. Some thrive. Many do well. Most ‘cope’ (whatever that means), and seems like an ever increasing lot is experiencing stress. How about you? How about your loved ones? Your colleagues?
This April issue of WorkLife has something for everyone. There’s a feature article on Cameron Daddo, an actor and tv personality involved in some important humanitarian efforts. Emi Golding, our Director of Psychology, had the pleasure of interviewing him recently. Check it out here…
In this edition we talk with Dr Phil McGraw about the impact of social media on self-acceptance. We also try the Konmari method of tidying up to see if it really can create ‘lightness’ in the mind.
We are very excited to bring you the world’s #1 Wisdom Coach, Vikas Malkani. You can read all about him in this Workplace Resilience eMag – WorkLife January 2019 issue
In this Workplace Resilience eMag – WorkLife Nov-Dec 2018 issue you’ll find expert insights and tips on how to build resilient and mentally healthy workplace cultures
Bethenny Frankel featured in our WorkLife – Workplace Resilience eMag October 2018 issue, discussing mindfulness, perfectionism, mental health checklists and domestic violence.
This September 2018 issue for the WorkLife – Workplace Resilience eMag is dedicated to The Future of Work featuring Michelle Duval. Yes, we are assuming work has a future and we’ve dared to explore it.
