Mental Health Tips

How to stay calm in the storm
Self Care, Strategies, Tips

How to stay calm in the storm

How do we handle this storm that has come upon us? How do we stay centred even as the world shakes? How do we swim while others are sinking? How do we manage our mind to continue to enjoy peace, stability and calmness even as the external storm rages outside?

WARM-First-Aid-for-Mental-Health
Mental Health, Method & Tools, Strategies, Tips

First Aid for Mental Health Problems – W.A.R.M.

So you think someone you know maybe experiencing a mental health problem? Then the big question is ‘so what do I do? How do I respond now?

There’s no perfect thing that will always ‘work’ 100% of the time, because people are people, and we are all different, but there are definitely some clear principles, that are considered best practice when responding to someone who might be becoming unwell.

Stress at workplace
Mental Health, Stress, Workplace

What Can YOU Do About Stress at Work?

When it comes to workplace stress, and what to do about it, most people, most managers, will start to think about things in the workplace environment. Things that I would call ‘external factors’ like workload, overtime hours, the physical environment, etc. And these are all good considerations.

rejection down
Mental Health, Tips

What If People Do Not Want Love?

I was talking to a group of Aboriginal leaders recently and one of them, in the break, asked me, tongue in cheek, this question, ‘What if people don’t want love?’ And because my message is always centred around compassion, this is relevant. I encourage managers to use

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