Depression

How-Mindfulness-can-help-workplace
Mindfulness, Stress

How Mindfulness Can Help Corporate Employees

Mindfulness based stress reduction training is evidence based education that has proven effective in reducing stress, anxiety and depression, and can be offered in conjunction with other organizational wellbeing initiatives, to improve staff productivity, performance and wellbeing.

Jim-Avoiding-Professional-Burnout
Burnout, Mental Health, Self Care, Tips

Avoiding Professional Burnout

No matter how much you enjoy your job, there are times when pressure or stress can start to take an emotional toll on you, particularly if you are in a service or healthcare related field. It is important to be able to spot the symptoms associated with professional burnout. Burnout occurs after a prolonged period of stress

Scroll to Top