Anxiety

How-Mindfulness-can-help-workplace
Mindfulness, Stress

How Mindfulness Can Help Corporate Employees

Mindfulness based stress reduction training is evidence based education that has proven effective in reducing stress, anxiety and depression, and can be offered in conjunction with other organizational wellbeing initiatives, to improve staff productivity, performance and wellbeing.

Real Impact of Toxic Workplaces
Mental Health, Tips, Workplace

What’s The Real Impact of Toxic Workplaces?

There seems to be general consensus on this one: some workplaces are a haven to work in and many others are toxic. Having a workplace where people can thrive is good business, and helps avoid a litany of problems. But, this is not just a one sided topic. Even in mentally healthy workplaces…

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Method & Tools, Psychology, Tips

7 Ways To Enhance Hope

One of the common themes that emerges from stories of people who have recovered from mental illness, is that of Hope. In studies of consumer recovery stories, it has been found that having Hope for a better future is a major, if not essential element of recovery. So, how do we help engender hope for someone living with mental illness

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