Mental Health

Grief-and-Loss
Coronavirus, Mental Health, Self Care

4 Steps to navigate grief and loss amidst COVID-19

As COVID-19 has become a household word across the world over the last month, many of us find ourselves in uncertain territory. We are grieving the familiar bedrock of our lives like office time, schedules, in-person meetings, and social activities. With children home from school, self-quarantines in place in much of the world, and restricted travel we are all navigating a new normal.

Post-Traumatic-Stress-Disorder
Mental Health, PTSD

Post Traumatic Stress Disorder

Post Traumatic Stress Disorder is an Anxiety disorder that is triggered as a result of some serious trauma. The Diagnostic Statistic Manual version V states that “Post traumatic Stress Disorder is characterized by the reexperiencing of an extremely traumatic event accompanied by symptoms of increased arousal and by avoidance of stimuli associated with the trauma. (DSM-VI)”

WARM-First-Aid-for-Mental-Health
Mental Health, Method & Tools, Strategies, Tips

First Aid for Mental Health Problems – W.A.R.M.

So you think someone you know maybe experiencing a mental health problem? Then the big question is ‘so what do I do? How do I respond now?

There’s no perfect thing that will always ‘work’ 100% of the time, because people are people, and we are all different, but there are definitely some clear principles, that are considered best practice when responding to someone who might be becoming unwell.

generation-x
Mental Health, Psychology, Strategies, Workplace

Are Gen Xers the key to staying sane while managing a multi-generational workforce?

The problem with Millennials is that…’ is an expression often heard. Let’s face it, it’s not easy to manage a generation that is more in contact with technology than with people. At least that’s a common opinion. There is often talk about the contribution of Millennials to the workplace and the frustrations many members of other generations experience when working with them

post holiday blues
Mental Health, Self Care, Stress, Workplace

Beat Post Holiday Blues With These 5 Steps

The holidays can be hectic. And, since even positive stress is still stress, they can wear people out. Even if the people on your team had only positive experiences throughout the holiday season, heading back to work afterward can leave everyone feeling let down. Productivity and mental health in the office can both suffer as a result.

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