Mental Health

generation-x
Mental Health, Psychology, Strategies, Workplace

Are Gen Xers the key to staying sane while managing a multi-generational workforce?

The problem with Millennials is that…’ is an expression often heard. Let’s face it, it’s not easy to manage a generation that is more in contact with technology than with people. At least that’s a common opinion. There is often talk about the contribution of Millennials to the workplace and the frustrations many members of other generations experience when working with them

post holiday blues
Mental Health, Self Care, Stress, Workplace

Beat Post Holiday Blues With These 5 Steps

The holidays can be hectic. And, since even positive stress is still stress, they can wear people out. Even if the people on your team had only positive experiences throughout the holiday season, heading back to work afterward can leave everyone feeling let down. Productivity and mental health in the office can both suffer as a result.

Rise-of-the-robots
Mental Health, News, Workplace

The Rise Of The Robots

If you are at all up to date about what’s happening in the world of technology, you know AI (that’s Artificial Intelligence) is here and about to take over a large proportion of jobs that to date, only humans have been…

Pillar 7 - Wrap Up Strategies
Mental Health, Tips, Workplace

Building A Mentally Wealthy Workplace: 7th Pillar

How does your organization demonstrate a commitment to developing its mental wealth?A clear tell tale sign is a preference for considered mental health initiatives over band aid solutions. That demonstrates an organization’s commitment to developing its mental wealth. And these carefully considered and designed mental health initiatives must be ‘wrap around strategies’.

Before-you-can-recover
Mental Health, Self Care, Tips

I’ve had enough

I remember like it was yesterday the moment I decided I was going to recover. I looked in the bathroom mirror and I had one of those moments of clarity and in that moment I realized I had been a people pleaser, and that my life, was not my life.

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