Tag Archives: Tips & Tricks

Managing-a-Crisis

Managing a crisis may be a function of culture

By now almost every country around the world has confirmed cases of Covid-19 and chances are – no matter where you live – you are currently either working from home or at a spatial distance from coworkers and customers. In these surreal times of being confronted with an invisible threat political, community, and corporate leaders are hearing the call to respond, to provide answers and solutions. It is especially in times like these, when contrasts in leadership styles come into full view. As you follow the global news you may have already asked yourself: How come the growing number of countries affected by the coronavirus outbreak are handling the pandemic the way they are? And what might influence these different responses to the health scare?

While there are several factors shaping how societies are dealing with this novel virus, many of the diverging approaches to manage the global pandemic can be attributed to culture. Political systems, societal structures, and emergency response protocols are all results of the collective behavioral preferences of the group that designed them. People from different cultures aren’t just randomly different from one another. They differ in quite specific, often predictable, ways. This is because each culture has its own way of thinking, its own values and beliefs, and different preferences placed on a variety of different factors.

Simply put, culture impacts everything groups of people do – especially, how they solve problems and how they manage crises.

Managing-a-Crisis
Managing a crisis may be a function of culture

As of now, roughly three months into the global outbreak, three coronavirus response macro trends have emerged. Let’s call them the authoritarian (contain at any cost) approach, the liberal (let’s adjust ourstrategyin real time) strategy, and the populist (it’s only a flu spread by China) method.

Before we compare these three crisis management styles, let’s look at a tool set which trainers and coaches in the field often refer to: cross-cultural dimensions. Dimensions are an interculturalist’s measuring units. They allow practitioners to compare behavior preferences across cultures, based on robust data collected in nation cultures all over the world. Dimensions indicate how people act along a certain spectrum: We either value universally applicable laws and rules, or we tend to weigh particular situations separately. People are either more long-term oriented, or short-term motivated. And so on.

Among the cultural dimensions most relevant in assessing the response to the coronavirus pandemic are Hierarchy vs. Egalitarianism, Individualism vs. Group Orientation, and Task vs. Relationship.

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In countries like China, South Korea, Taiwan, and Singapore the response to the outbreak was rather swift and governments clamped down rigorously. This can be seen as a reflection of the fact that the cultures in these countries tend to be quite hierarchical, collectivist, and relationship-focused. One anecdote from Taipei may serve as an example: During this crisis the Taiwanese government is monitoring people’s movements via the GPS in their phones. When one person’s cell phone battery died it took less than 30 minutes for government agencies to call the person’s landline. 5 minutes later, the police were at their door to check if they were home. While this might seem excessive to many people from liberal Western societies, citizens in hierarchical and highly collectivist cultures find these measures acceptable.

As the virus began spreading throughout Europe the responses to the crisis were as dissimilar as the cultures of the continent are. In mediterranean cultures like Spain and Italy which are one or two degrees less hierarchical, group-oriented, and relationship-focused (compared to the above mentioned Asian cultures), the reaction to the health threat was much less immediate. Only as the rapid spread of Covid-19 became apparent did the authorities dial up the severity of counter measures. Keep in mind as well, that – as part of the European Union – Italy and Spain have a responsibility to coordinate border shutdowns with their EU neighbors, since this restricts the free movement of people, goods, and services among the countries which are part of the Schengen agreement.

This is also the case for Austria, Germany, or France – three countries in which individual civil liberties are highly valued and not easily curtailed. Leaders in these countries only gradually gave in to the warnings of virologists and health experts. It was only with hesitation that German authorities imposed curfews and a piecemeal lockdown of public life.

Then, why is it that the mortality rate of Covid-19 patients in Italy is so much higher than in Germany? Experts are still examining this, and it unsure if culture plays a role here. One aspect to consider, though: Italian households often still consist of three generations under one roof, whereas Germans tend to leave the nest in their early 20s.

The third response group currently on display are countries like the United Kingdom or the United States – two countries like-minded in many of their cultural values. In fact, almost all Anglo-Saxon cultures, including Australia and New Zealand, tend to rank very high on the individualism and egalitarianism scales. Personal rights and individual freedoms are paramount in Anglo cultures and any attempt at restricting these rights are typically met with fierce public resistance. Combined with a sense of exceptionalism, these countries are exploring their own path in the fight against the coronavirus.

In the end, no matter which region in the world will have responded most effectively– culture forms the way they manage the crisis.

Christian-Hoferle

Christian Höferle

Founder and CEO of The Culture Mastery

Christian Höferle is German by birth, American by choice, and Bavarian at heart, and he is the founder and CEO of The Culture Mastery, a U.S.-based cross-cultural consultancy serving multinational organizations through tailored training and coaching programs.

Balance-and-harmony

Keeping our KIDS healthy and strong

Create certainty in uncertain times

As a mother of two teenage daughters, business owner and CEO, Montessori educator, loving wife and caring homeowner, I know what it means to “juggle chainsaws”. During times of uncertainty, like this pandemic, it is my duty – better yet, our duty – to stay informed on the topic of safety, take the best safety measures, stay home, wash hands and make the best of the situation. The latter is probably one of the hardest tasks for most people. “How in the world do I keep a safe and sound mind during this uncertain time?” you probably ask. The answer is: “Create as much certainty as you possibly can in your own environment. That starts with your mindset, your clarity, and your time ownership.”

Right now, parents are either working from home amongst all the other family members and chores that are waiting to be done, or in the worst case one or both parents lost their jobs and entrepreneurs are struggling to keep their business afloat.

Teachers are asked to move their curriculum to an online version and students are asked to stay focused in front of a computer screen (if they’re lucky enough to have a computer) for an entire day – day in, day out. Daycares have been closed for safety pre-cautions, toddlers, pre-kindergartners and kindergartners are expected to stay entertained while mommy and/or daddy work from home. In worst cases, mommy and/or daddy are trying to figure out how to pay rent, groceries, utilities because the income is no longer coming in.

Keeping our KIDS healthy and strong
Keeping our KIDS healthy and strong

Financial stress, lack of communication and constant arguing are some of the main reasons families fall apart. This stress is heightened through this time of uncertainty as emotions are raw and amplified.

We (the parents and guardians) are asked to stay calm, figure out our “new normal”, maintain “socially distant” and remain calm for the sake of ourselves and our family.

Amongst all, we yearn human connection!

To add insult to injury, being annoyed, stressed out, frustrated and anxious, makes our kids annoyed, stressed out, frustrated and anxious as well.

This means, if you want your children to stay mentally strong, you, the parent have to  take care of yourself first, gain clarity, find joy, be grateful and stay/become calm. Sounds simple. I personally use two apps to gain more calmness and clarity, especially in times of uncertainty. Your contentment will reflect on your environment and the people that live in it:

So the question now is HOW? How to make time and space to juggle all these TASKS? How to create a NEW NORMAL? How to deal with UNCERTAINTY? How to COPE? How to stay CALM?

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The answer is simple and complex all in one: Create elements of CERTAINTY:

  • Have family meetings: dump all your thoughts on a big piece of paper, talk about your ideas, thoughts, fears and hopes with each other – be free of judgement.
  • Create a time-system with chores and responsibilities for each child, each family member, make specific time slots for specific tasks, love on each other, be grateful for one another
  • Set boundaries: in time & space, outline working hours and family-time hours.
  • Let everyone in the family have a voice and allow them to be part of this process and find agreement in it. Put it in writing and hang it on the fridge.
  • Plan free time for fun & balance.
  • Make time for family activities, create & play games, give all family members ownership for specific tasks (see meaningful task list).
  • Move, make intentional time do yoga or a workout routine (either together or separately)
  • Create clarity and certainty: talk & listen, strategize and give gratitude for the things
    you have (rather than focusing on the things you don’t have at the moment), be intentional

You are in this together, your children are an active part (or at least that’s the goal) of your family. Allow each family member to be a contributing member and watch how this time will draw you closer together. It is work and it will be worth it.

  • Give your child/ren meaningful tasks, allow them in the kitchen and integrate them in everyday chores. Rebellious behavior comes from frustration and frustration is caused by meaningless tasks.
  • Have a clear daily structure and allow time for creativity. Allow boredom to spark creativity.
  • Make time to spend outside (keep your distance to others, use all safety measures to not be exposed), walk in the rain, go bike riding, jog, play ball with your family, plant a small garden or plant some seeds – all of this will make your inside time more bearable.
  • As a family, create boundaries, make a day planner with the tasks that each family member wants and must complete.
  • Make a vision board with the things everyone would like to do, once this time is past, be specific and write it down what each family member is looking forward to.
  • Create an individualized space for reading, to study, to work, to play, to be by oneself and also intentionally create time and space to come together, create new games and play them, be creative, paint, sculpt and cut.
  • Identify home improvement tasks that you can do together.
  • Cook meals together, bake, make easy recipes, picnic, work out, do yoga via YouTube or an app.
  • Laugh! Hug. Talk, listen, sing and make up songs, dance, learn a new language together, read a book together, watch funny YouTube videos, go through your old pictures together and scrapbook a photo-book.
  • Write or draw letters to friends and family, create a book together (draw, write and be creative).
  • Build a fort,
  • Create your own funny videos on your phone.
  • Create a gratitude jar where everyone gets to write something that they are thankful for each day on a piece of paper, fold it and put it in the jar.

In simple terms: create balance and get harmony.

Balance-and-harmony

Balance and harmony

As a parent, this all starts with ME, my communication. I am in charge of my kindness, wellbeing, calmness, my joy and therefore I am in charge of how my children are kind, well, calm and joyful. My inner peace will flow over to my children, my environment and my family. It starts with ME. I take care of myself, remind myself daily that the quality of thoughts, words, feelings and tasks are my choice. I reap the results. I connect with kindness, understanding, knowledge, structure and fun to the people that are closest to me. I create the ripple effect that I yearn for. It starts with me.

AGES 2 - 3

  • Pick up and put away toys
  • Make bed
  • Dust with a cloth or swiffer
  • Put away Silverware
  • Wipe down baseboards
  • Wash doorknobs
  • Fold rags and dishtowels
  • Put clothes in hamper
  • Put clothes up in dresser

AGES 4 - 5

In addition to previous tasks:

  • Set & clear table
  • Feed pets & water plants
  • Wash windows & sills inside
  • Wipe kitchen and bathroom counters
  • Match socks
  • Simple garden work
  • Prepare simple snacks
  • Use handheld vaccum

AGES 6 - 8

In addition to previous tasks:

  • Put away dishes
  • Clean up spills
  • Prepare and pack lunches
  • Sort, wash & fold laundry
  • Take out trash & recycle
  • Simple meal prep:
    – Wash produce
    – Weigh ingredients
    – Simple cutting

AGES 9 - 11

In addition to previous tasks:

  • Clean stove & microwave
  • Mop & sweep * Vaccum
  • Clean toilets
  • Tightening screws
  • Make smoothies
  • Simple baking
  • Volunteering in neighbourhood

AGES 12 - 14

In addition to previous tasks:

  • Mow lawn
  • Babysit siblings
  • Cook
  • Clean full bathroom & kitchen
  • Keep environment tidy
  • Change lightbulbs
  • Simple sewing & mending

AGES 15+

In addition to previous tasks:

  • Babysit for pay
  • Organize home office
  • Sort & file documents
  • Iron clothes
  • Wash car
  • Trim hedges
  • Simple home repairs
  • Make meal plans
Brigitta-Hoeferle

Brigitta Hoeferle

Renowned Montessori educator & parent, International Speaker, Founder of The Montessori School of Cleveland, and Owner and CEO of the NLP Center of Atlanta

Has CoronaVirus Attacked Your Career

Has CoronaVirus attacked your career harder than your immune system?

The majority of the world’s workforce is currently going through a challenging, unpredicted situation, so if you’ve lost your job or are facing job loss and feeling overwhelmed or under-prepared, don’t panic- you’re not alone!

First and foremost, recognize and remind yourself as often as necessary that this is not your fault. You’re not in your current situation because you made bad decisions, didn’t work hard enough or didn’t plan properly. There are things in life within our control and things in life outside our control, and this is one that’s out of our control. We can’t control the circumstances, but we can control how we react to them.

Being thrust into isolation further complicates the situation for many of us that aren’t used to working from home, aren’t able to work from home, or have children in the household to look after. Some of us are going to have to accept immediately available work, even if it’s not what we want in the long-term, and others are going to become freelancers or entrepreneurs launching the business idea we’ve had for years!

Whatever your situation, a good place to start is by defining or reevaluating your “why”. Your “Why” is your vision, your purpose and your bigger picture reason for why you do the work you do each day. Before all this virus chaos started, how aligned was the life you were living with the life you want to be living? Having worked in recruitment for the past 15 years, I can confidently say that before the virus struck, there were hundreds of thousands of people unsatisfied with their jobs/careers/incomes. If you are one of them, there’s no better time than now to make a change. As many of us are being hurdled into forced change, let’s remember that it can be a very good thing!

Has CoronaVirus Attacked Your Career
Has CoronaVirus attacked your career harder than your immune system?

Here are some questions that might help you discover or rediscover your “Why”:

  • What do/did you like about your current/most recent work?
  • What don’t/ didn’t you like about your current/most recent work?
  • What are some of your top skills and best characteristics?
  • How or where could you utilize them? What industries require similar skills?
  • What makes you stand out from others with a similar education/work experience?
  • What would you be doing for work if anything/everything was an option?

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Now that we’ve established a strong mental foundation, it’s going to be important that those of us looking for work or anticipating the need to look for work in the near future are productive and taking action now so we can come out the other side of this on top!

Here are five productive actions you can take, while in isolation or lockdown to set yourself up for success!

  1. Update your CV/ Resume/ LinkedIn Profile. When listing employment, education, and responsibilities, start with the most relevant/impressive ones and leave the less relevant/ impressive ones for the bottom of the list. Highlight your transferable skills, characteristics and qualities, and emphasize what makes you stand out from others with a similar background. Lastly, be more memorable by including volunteer work, awards and recognition, a famous quote, a photo or something unique that would catch a hiring manager’s attention.
  2. Apply for local jobs or remote work that’s being advertised online. A lot of companies are also going through transition periods and many employers will still be engaging with candidates, conducting video interviews, and even beginning digital training for new starts.
  3. Prepare a few interview outfits including shoes and accessories, then take a photo of them so you don’t waste time the day of an interview worrying about what to wear!
  4. Practice roleplaying common interview questions with a friend, relative, flatmate, etc. You don’t have to live together- practice over the phone or video call. If you’re both looking for work, alternate interviewer and interviewee!
  5. For those of you looking to start your own business, check out the book I published last year called From Freelance to Freedom where you can learn more about my business journey and receive practical advice for launching and scaling your business. (Available on Amazon as a kindle download or paperback for a heavily reduced price due to the pandemic)

Be sure to follow up and follow through! If an employer is debating between two equally qualified candidates, and one of them phones in to follow up, they might decide to go with that applicant because of their pro-active nature.

Remember, your self-talk and mentality are a massive factor in your ability to thrive and achieve career success. Hiring Managers are humans which means they have a limited attention span and can forget things. Taking action now, being memorable, and following up can make a difference.

Kristen-OConnell

Kristen O’Connell

Founder and Director of Superlative Recruitment, Ltd

Selling-in-tough-times

5 Tips on how to sell in these tough times!

Reading this you might feel, selling is not really what I do. But bear with me, because here is the most important message upfront: we are all in sales.

Selling is the art of persuading other people to act upon influence. And the better you can articulate your ideas, the more likely it is to have people support them or act in your best interest.

  1. Remove uncertainty

In order to sell you must remove uncertainty. People try to avoid any type of risk and that’s why they are usually skeptical when you approach them with any type of suggestion.

Let’s assume there is a scale from 1-10 (1 equals no certainty and 10 equals absolute certainty). Where would you expect a typical customer to be at? Well truth is, you never know. Everyone is different. That’s why it is so important to come across as a professional and focus on getting them to a 10, not on figuring out where he is at.

  1. Personality matters

Selling-in-tough-times
5 Tips on how to sell in those tough times!

The results you see in your life are the results of what you think about all day long. That requires you to make sure that your mindset stays focused on things that really matter. These days we hear a lot about Corona and its economic impact. However people buy from people and as some goods and services will still be bought, make sure you get your fair share of these deals.

Stay positive, because positive people attract other positive people. And these people make faster decisions and will seek for opportunity to spend more time with you and tell others about you.

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  1. Change the story

People like winners. And winners that ask for help are even more appreciated. Throughout the crisis and especially after a few weeks when people got used to it, those who play the victim card, will loose. Change the story.

This crisis impacts all of us in the same way, does not prioritize or discriminate against anyone. Therefore, connect to your friends, customers and random people you meet. Strengthen and build relationships. Help when help is needed. You are all on the same team. That will pay off big time.

  1. Use your free time wisely

Luck is when opportunity meets preparation. Therefore use the time you have to prepare for the changes to come. But don’t wait for them, as you can actively create them. This crisis is going to radically change the way we work, socialize, travel, shop… Think about ways to add value to people and existing businesses. What problems could have been avoided? How could this crisis be handled better. Write down all your findings and turn those ideas into money.

  1. Have video calls every day!

The most important piece of advice is keep in touch with people you know, don’t really know and those you would like to get to know. Zoom and other free video tools allow you to have video-calls with people all around the globe. Build your network, keep in touch, make sure people keep you on their mental map. Every crisis has winners and losers. It’s up to you to pick your side.

Philip-Semmelroth

Philip Semmelroth

Sales & Profit Specialist, Germany

Philip Semmelroth is Germany´s leading Sales Strategy Expert, helping organizations to boost their business.

Remain-Mindstrong-during-COVID-19

How small business owners can remain Mindstrong during this crisis

Remember before the current Global Trauma known as the “Corona Virus”, when business was about nailing your message, growing your team, getting your digital message on point. Well, these not so distant business stresses seem like a dream compared to the psychological pressure business owners are facing right now.

In the business world, there has been a strong push for personal development that focuses on high performance, on habits that lead to success and wealth, on positive mindset and resilience. But what do we do right now, when the collateral damage from this pandemic sees us facing not just uncertainty in finances, but a level of stress, fear and anxiety unlike anything a business accelerator or mastermind could have prepared you for.

The uncertainty of this time, means that the epidemics of stress, burnout and mental illness will increase. When we become highly stressed the quality of our decision making drops dramatically. When processing stress the part of our brain that makes decisions goes off line. This is because our brain and body is flooded with chemicals to deal with the stress in an automatic reactionary way, rather than being able to think through things.

Remain-Mindstrong-during-COVID-19
How small business owners can remain Mindstrong during this crisis

True mental strength does not come from your thinking, but rather your ability to pause and regulate your emotions. The ability to do this keeps us from making reactive and regrettable decisions. And this is a really important time, not to make reactive decisions.

In order to remain Mindstrong, get help, and not only with your business strategy. Whilst it can be reassuring to speak to a business mentor, prioritising your psychological wellness (and I mean above just exercise and meditation) is absolutely necessary in the climate we are all facing at this time.

People think they should prioritise business goals ahead of their ability to process stress. Right now, knowing how to have difficult conversations in a highly volatile environment, is a much needed skill, along with processing the stress that comes with it.

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Replace “stay positive” or “we’ll be fine” with empathy, that is to acknowledge that it’s okay to feel. Everyone will be impacted differently and will process this differently. Say, “It’s okay for you to feel (angry, scared), what can I do to help?”

We are not talking business metrics, we are talking about individuals who are afraid and this fear needs to be met with not only compassion for others, but self-compassion. It is hard to truly have compassion when we are in a state of dis-stress. A way to calm ourselves internally is to set good boundaries around the information/news we listen to. Take the time throughout the day to breathe and calm your nervous system.

Being able to regulate yourself is key to getting through these stressful times. Emotional self-regulation refers to the ability to manage disruptive emotions and impulses. Your power comes from your ability to pause. Learn to prioritise internal calm and ease before taking action.

Evonne Englezos

Evonne Englezos

CEO of Mindstrong Global

Helping you cultivate the mental strength and resilience you need to lead – against all odds

7 Financial Tips for COVID-19

7 Financial tips for surviving the COVID-19 pandemic

During these turbulent times that the world is facing due to the global pandemic, caused by the Coronavirus aka COVID-19, millions of people are experiencing physical, mental, emotional, and financial uncertainties throughout their personal and business lives.

We are no longer afforded the luxuries of going on with our lives, doing business as usual. As the world faces uncharted territories under COVID 19, we must immediately change how we think about things, change how we look at things, change how we feel about things, and change how we live our lives.

From Main Street to Wall Street our global citizens are feeling the financial stress and strain of losing their business and household income. As this pandemic claims more lives, and renders others in need of specialized medical care, companies are laying off workers or going out of business. It doesn’t matter what country you live in or what currency you use, the pain is same.

We understand the future for many may seem bleak, even with the help of government and corporate assistance.

7 Financial Tips for COVID-19

However, we strongly believe that Financially Speaking, the best improvement starts with self improvement. It is the responsibility of everyone to financially empower ourselves through professional (coaching) and self-education. And there are changes we can make during these times that will put us in a better financial position once our lives get back to normal. However, we can also strive to return to something better.

To get started, we want to share with you our seven tips/strategies we use with our clients that had a tremendous impact on improving their lives financially. We believe they can help reduce the mounting financial stress caused by COVID 19.

  1. Change Your Spending Habits

    – we no longer have the freedom to spend our precious cash on items that have no value. We often hear “I don’t have money to save.” Well, during these times, spend only on your needs (housing, food, medicine, etc.) and practice savingas much as you can.

  1. Calculate Your Current Financial Position

    – if you don’t know where you are standing right now, how can you determine the best direction to move forward? There are 2 calculations that can help determine the strength of your financial position. Their results can be positive or negative, but you will know where you stand and can make adjustments as needed to increase/strengthen your financial position:

    • Net Worth=total value of all your assets (e.g. home, car)minus the total value of all your liabilities (e.g. mortgage, car payment, loans).
    • Track Monthly Cashflow = total monthly income minus total monthly expenses. It is critical to know where your money comes from and where it is going.

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  1. Protect Your Credit

    – there is a great deal of fear and uncertainty regarding losing your home to foreclosure, auto repossessions, and destroying your credit, etc. The good news is that some governments and creditors are making an effort to help during this crisis. But it is your responsibility to contact all your creditors to find out what programs they are offering(e.g. forbearance, rate reductions) and what are the rules.

  1. Make New Money-Start A Business

    – there are numerous businesses you can start from home. Business that can help others while providing you with additional revenue. During this crisis, delivery companies are still operating, you can still ship and receive items. We have several home-based businesses and can share ways you can increase your income.

  1. Review Your Insurance Policies

    – many people don’t like to talk about life insurance, but how will your family survive if you die? How many Go-Fund Me have you received to help pay medical bills or bury a friend or loved one? Now is the time (while you are healthy) to take insurance seriously and put policies in place that not only help your family if you die but can also help you all while you are living. Insurance has changed from just providing a “death” benefit to providing “living” benefits. Educate yourself on the options available.

  1. Investments – Don’t Panic

    – many people have experienced and recovered from market crashes in the past. We can’t tell you what to do with your investment accounts (e.g. IRA, 401K, etc.) because each person’s situation is different. We recommend contacting your investment provider to understand what options you have available to utilize and/or protect your investments. Some questions to consider asking:

    • Can I withdraw funds without penalty?
    • Can I get a loan or defer my payments?
    • Should I buy, hold, or sell out?
  1. Stay Safe, Stay Healthy, Stay Home

    – not only does it save on fuel expenses that you can add toward your savings, it keeps you, your family and community safer from COVID-19.Use this time to create new/additional family financial habits that can be continued after your lives resume. And most importantly, follow the directives of the authorities.

Michael and Robbie Mathews

Michael and Robbie Mathews

Financial Education and Empowerment Coaches at The Mathews Entrepreneur Group

Educate, Empower, Elevate. We Are Driven By Your Success

3-Lessons-from-Athletes

Three lessons from elite athletes

How to stay productive and high performing during Covid-19

The world today is a scary place right now! Many of you are worried about your health, your business, and how the world is going to unfold. The truth is most of us hate uncertainty and this creates fear. However, if there is one thing I want to share with you, it is my ´WHY´, and that is, to really want to help in this current situation. As a former elite athlete that used to study and train with Olympic winning athletes (Sir Mo Farah, the current World and Olympic champion in 5 and 10,000m was my training partner), I want to share some of the lessons I learned that can help you get through this time of crisis.

1. Build mental toughness:

This is one of the skills I learned very early on in my athletic days. I got into long distance running because I was low in confidence, I lost my hair to alopecia, and I was bullied many times when I was a kid. When I first started running I was also an asthma sufferer, I could barely run fifty meters without having an asthma attack. I wasn’t bad, I was terrible! I felt extremely intimidated when I turned up to training every Tuesday and Thursday seeing all these top athletes. I started by comparing myself to these other top athletes and using excuses about how bad I really was.

3-Lessons-from-Athletes

On many occasions I just wanted to throw the towel in, but over time I noticed I started to make small improvements in my performance. I started to get quicker, stronger and mentally charged. As my performances improved so did my attitude and my confidence. Through repetitive training my asthma improved and disappeared in less than a year.

I’ve been an entrepreneur since the age of eleven and like my athletic career, I’ve gone through more highs and lows than most entrepreneurs have gone through in their entire lifetime. Every time I go through a cycle,it’s the mental toughness that I have developed that keeps me going.

2. Get focused and build self-discipline:

In one-way or another the world will never be the same again. This virus is going to kill more businesses than people. Most of us have to adapt to new working conditions and if you’re like me, trying to juggle kids and serve my clients is a whole new way of working, and its tough. There are so many distractions including the media, which can lead us to become unfocused and unproductive. However this is also a great time to reflect on what is important to you right now and why you do what you do.

In my early athletic years when all the other kids were playing video games, I was prepared to do what others were not, which was to be out training hard in minus temperatures and to do whatever it takes. This iswhere I met my training partner Sir Mo Farah, and we used each other as ginea pigs to test each other’s discipline and become laser focused on our training and competition.

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3. Create a strategic plan:

To formulate a plan you have to build a foundation and that requires time and creativity. Last year, I helped an Intellectual property lawyer formulate a plan for his business. When he first came to me he was unclear, was confused on the direction of where he was taking his business and was using a scattergun approach to growing his business. We worked together to create his vision, mission, his why, the problems he wanted to solve and the clients he really enjoyed working with. With this foundation in place we then created a strategic game plan to help him grow his company.

One of reasons why I became a successful athlete is because my coach helped me develop a strategic plan. I was introduced to my first coach Alex Magee who had a track record of turning normal people into superstars. Alex was a very successful athlete in the earlydays; he knew the success formula and the traits that I needed to develop to become a champion. It’s these same success principals that I teach today in the business world. To me, coaching is just as important as oxygen!

In the midst of what is going on right now and how you may be feeling I want to know that you have a great opportunity to reset and reinvent yourself because you cannot control what’s going on right now, you can only do your best with what you have which is blood, sweat and tears. I want to offer my hand to you and say I’m there for you.

Over the coming weeks we are launching the ‘Strategic Game Plan’ summit for business owners that are looking to empower your mind, create a strategic plan and get focused for results. There will be 30+ industry leaders sharing stories and content to help you with formulating a plan. Feel free to drop me a message or connect with me on social media if I can be of assistance.

Adam-Strong

Adam Strong

Ultra-High Energy Personal Productivity Authority

Adam Strong is a former elite athlete who trained with Olympic gold-medalist Mo Farah. He has taken the principles of discipline, focus and productivity and applied them to business