WorkLife Magazine – Secrets of the Mind-Body Connection
Discover how thoughts, emotions, and behaviors impact physical health in this WorkLife edition. Learn strategies to harness the mind-body connection for greater resilience.
Resilience Strategies
Looking after your Social Connection
Maslow’s hierarchy of needs suggests that once our basic physiological and safety needs are met, we then seek to fulfil our need for love and belonging. And there it is, we need connection not just for physical survival but for our psychological survival and wellbeing.
Social Media and Mental Health: Solutions For Workplaces
Given social media is a leading cause of depression and anxiety today, problems which cost the global economy approximately $ 1 trillion yearly in lost productivity (according to the WHO), the importance of developing strategies for workplace mental health can’t be overlooked
8 Tips On How To Develop Resilience For Surviving The Modern Workplace Mentally Healthy
By resilience we mean the ability individuals have to bounce back quickly and with a minimum of fuss. Resilient employees have the capacity to handle the strains of the contemporary workplace. This means that they can manage stress well without necessarily placing their jobs in jeopardy.
High performing teams are great, but are you playing the right position?
One of the most interesting theories is that of team roles: the idea that teams that work together effectively have a balance of team roles. Each member understands their…
One of the most interesting theories is that of team roles: the idea that teams that work together effectively have a balance of team roles. Each member understands their strengths and how they contribute to the team’s skill set.