Mindfulness

mental health tips for wellness
Tips

7 Easy Mental Health Tips Anyone Can Apply

A lot of people often neglect their mental health and wellbeing and develop mental health conditions like anxiety, stress, and depression as a result. You can maintain and enhance your mental health by following these 7 easy tips anyone can apply

How-Mindfulness-can-help-workplace
Mindfulness, Stress

How Mindfulness Can Help Corporate Employees

Mindfulness based stress reduction training is evidence based education that has proven effective in reducing stress, anxiety and depression, and can be offered in conjunction with other organizational wellbeing initiatives, to improve staff productivity, performance and wellbeing.

What-is-Mindfulness
Mindfulness

What Is Mindfulness

Mindfulness is a powerful tool that can help people to slow down, and connect with the present moment. Mindfulness not only trains people to experience the world through our five senses and be more open to what life has to offer.

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