Building Personal Resilience

$175.00

Get the practical strategies for managing stress and pressure and be ready for any challenge that may come your way.

To book this course for your organisation or discuss your needs in more detail, please contact us at [email protected]

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Description

Get the practical strategies for managing stress and pressure and be ready for any challenge that may come your way.

What You Will Learn

After the course, participants will be able to:

  • Take personal responsibility for their own well-being, resilience and effectiveness
  • Apply scientifically based strategies for maintaining and enhancing well being
  • Avoid outdated coping strategies that can make stress worse.
  • Identify their own personal triggers and respond more effectively.
  • Manage interpersonal challenges more effectively for stronger team dynamics
  • Apply proven strategies to stay calm and focused during times of change, stress and pressure.
  • Monitoring their levels and use of energy, and focus it constructively

This course has received incredibly positive feedback to date from participants of all industries, with satisfaction ratings consistently over 95%, and reductions in workers compensation claims of more than 50%